Get more out of your life!
Sign up and get regular updates about new episodes, gold nuggets and bonus content.
Your co-hosts & podcasters
Hi, I'm Natalie
The Confidence Coach
Introvert
From South Africa Living in UK
Hi, I'm Lenka
Marketing Therapist
Introvert
From and living in Czech Republic
Top #3 Episodes
Lisa Sibley
How breathwork can change your life
In this episode you'll learn all about the power and science of breathwork and you'll have a chance to practice a simple breathing technique.
David & Thea
Coaching via archetypes with an embodied quality
Archetypes are patterns of being and behaviour that are similar across different times and cultures and embodiment helps us realise that our body isn't just a brain taxi, it's like mindfulness on steroids!
Magda Tabac
Neuroscience of stress & rewiring our brains
Let's look deep inside our brains at the neuroscience of our stress response and learn how to manage our stress - simply and practically!
