Intro to Intermittent Fasting
Monday, September 6th
What we will cover:
Personalizing health by enhancing sleep, weight, stress, emotions, and relationships. Using scientifically proven techniques like DNA & hormone testing, nutritional science, Emotional Freedom Technique, hypnotherapy, and meditation.
I improved my body shape, lost some weight, and feel more vibrant. I enjoyed the group ethic and supportive environment.
Since I've been fasting, I'm more focused and productive. I have more energy and my recovery was faster.
I would recommend this course as fasting is popular now but many are doing it incorrectly. This course has stabilized the science behind it to get the most out of the fast.
I used to crash at 3pm. Now, I have energy all day. I feel better, and I easily lost weight. It is now easier to plan what and how to eat. I learned a lot. If someone is interested in improving their health and supporting autophagy, this was a great resource. And to lose weight. You two did a great job covering all the bases.