Free 15 minute
I have been practising mindfulness and meditation for over 5 years now, and I am passionate about sharing the benefits of this with as many people as I can.
Enjoy this calming 15 minute stop, breath and check-in meditation. It will help you identify how you are feeling in the present moment and practised regularly will help you gain more clarity, perspective and awareness to carry out your day with less stress and anxiety.
This is a mindful meditation that will help you to notice your thoughts in a non-judgemental and kind way with open-hearted curiosity.
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