Newburyport Wellness is excited to host a talk given by Dr. Amanda Tracy, ND.  We all need a web of support to best manage our health and I could not be more excited to introduce you to an extension of this web of support. 

Did you know perimenopause can start in your 30s and that stress, toxins, an overloaded liver and gut creates the perfect storm that can lead to early menopause?

Dr. Tracy will share how and why nutrition is the first step on the path to hormone balance (and feeling great) for all women. She’ll share with you how to recognize if hormones are causing your symptoms and the nutritional changes you can make to balance them. You’ll learn what food and lifestyle choices to make to improve your hormones so that you can enjoy deeper sleep, more energy and a better mood in your 30s, 40s and beyond.


Dr. Amanda Tracy has enjoyed being a licensed Naturopathic Doctor (ND) since 2005. She helped build an award-winning wellness center in Massachusetts and in 2021, took the opportunity to relocate to Northern California wine country and transition her practice online.

She loves helping patients with various health challenges however, her unique knowledge and passion flourishes working with women who feel their bodies are in chaos because of hormone imbalances, sleep issues, stress or anxiety. Her current practice is focused in these areas, guiding women over 40 to navigate hormone changes with ease to fully enjoy how they look and feel – in both her one-on-one sessions and group programs. Her SOLVE Your Perimenopause Puzzle program teaches women to recognize the symptoms of hormonal changes, how to balance hormones naturally before and after menopause and how to thrive with more energy, deeper sleep and a kickass good mood.

Learn more about Dr. Tracy’s practice at

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