Stop wasting time on social media & start living in the moment.
Social media detoxes often fail because of a lack of preparation.
This FREE 16-page guide helps you prepare for a successful social media detox.
I was often annoyed by how much time I wasted scrolling on social media. The moment I learned that these apps (and our phones) are designed to get us addicted, I dove into the world of digital minimalism.
Now, I help others create a balanced life by building healthy habits - one of which is spending less time on social media.
Social media apps have rewired our brains to always look for distractions. Don't worry, you can rewire this back.
You'll find out that you have enough time for finally starting that side hustle, go to the gym, read those books etc.
Spending much time on social media can increase stress and anxiety levels, for example because of comparing yourself and fear of missing out (FOMO).
In the Resource Center you can download all guides, planners and worksheets to help you create a balanced life.