A few benefits of a social media detox

Improve your focus

Social media apps have rewired our brains to always look for distractions. Don't worry, you can rewire this back.

Free up valuable time

You'll find out that you have enough time for finally starting that side hustle, go to the gym, read those books etc.

Reduce stress and anxiety

Spending much time on social media can increase stress and anxiety levels, for example because of comparing yourself and fear of missing out (FOMO).