MOVE, FLOAT, RESTORE: YOUR SUMMER WELLNESS SERIES with Lisa King Yoga and Women's Wellness
Move gently, build strength and soak up some relaxation in Lexington
This summer, invest in yourself and join us poolside for a season of mindful movement, strength-building, and soul-soothing self-care—all in a welcoming, supportive environment designed just for women 40+.
Get stronger, move with less joint pain, sleep better, reconnect with your body and meet new friends or simply enjoy some peaceful time, relieving stress in the water. These offerings are here to help you feel more confident and less overwhelmed, leaving—refreshed, recharged, and ready for whatever life brings.
Aqua yoga is a gentle, low-impact form of yoga practiced in warm water. It combines traditional yoga poses, breathing techniques, and relaxation exercises with the natural resistance and support of water. Aqua yoga improves flexibility, balance, and strength while reducing stress on the joints, making it ideal for all fitness levels, including those with mobility challenges or injuries. Only 6 spots!
Aqua Strength is a full-body workout designed to build strength, improve mobility, and boost cardiovascular health—all with the gentle support and resistance of water. In this fun and energizing class, we’ll use pool noodles and bodyweight movements to challenge muscles in new ways while protecting your joints. You'll move with intention, increase your range of motion, and get your heart pumping—all in a low-impact, feel-good environment. Only 6 spots!
Early Bird Registration $99 ends June 1
Claim Your Space By the Pool!
Renew. Replenish. Restore.
Give yourself the gift of a day designed entirely around you. The Poolside Yoga Retreat isn’t just a break from your routine—it’s a full-body reset for your energy, mindset, and well-being. With gentle yoga, floating savasana, meditation walks, massage, nourishing food, and meaningful connection, you’ll leave feeling lighter, stronger, and more grounded.
This is your invitation to step away from the noise, reconnect with your body, and return to your life refreshed, radiant, and recharged.
Buy a Summer Wellness
4 Pack
Any combination of Aqua Yoga or Aqua Strength classes for just $50
