Expand your teaching
Become a Menopause Informed Yoga Teacher
I don't know about you, but my hundreds of hours of Yoga teacher training did not prepare me to work with students on their menopause journey.
Frustrations with my own yoga practice during Perimenopause made it clear that I needed something a little different to get the results I wanted. And I knew many of my students must feel the same.
That's how Menopause Informed Yoga was born.
Sunday Sept. 7, 2025
Yoga Teacher Training:
Menopause Informed Yoga
Barefootworks Studio, 1050 Chinoe Rd Suite 106, Lexington, KY
You became a yoga teacher because yoga changed your life and you felt compelled to share it.
Yoga can change the Menopause Journey. I see it every day!
So here's your invitation
Let's transform your teaching for women 40+, with evidence-informed practices that will support them, so they get the results they want on and off the mat.
What You'll Learn
The science of menopause: hormones, symptoms, and what’s really happening in the body so that you can have confident conversations with your students.
Movement strategies and breath practices for common menopause challenges in order to tailor your teaching so students get the results they want.
How to create inclusive, empowering classes and private sessions that resonate with women 40+ so you can build a business that you love and supports your life.
Language and mindset strategies to help clients feel seen, supported, and strong so they keep coming back to your class!
Why add Menopause Informed Yoga training to your yoga teacher tool box?
Over 70% of yoga students are women over forty--- somewhere on their Menopause Journey from Perimenopause through Post Menopause.
And that brings many challenges;
pelvic floor dysfunction,
changing energy levels,
body composition changes and
mobility and injury risks, just to name a few.
Women get frustrated and lose confidence. So they stop coming to class.
You can change their experience.
Whether you work in studios, clinics, online, or one-on-one, this training will elevate your offerings and help you stand out as a trusted resource for women in midlife.
You’ll leave with confidence, practical tools, and a renewed passion for guiding women through this dynamic and often misunderstood stage of life.
Who is this course for?
Yoga teachers
Studio owners
Format and Certification:
In person, live training
Downloadable manual
Certificate of completion
Yoga Alliance Continuing Education Hours
Meet Your Trainer, Lisa King
Lisa is a certified Women’s Wellness Coach and Menopause Movement specialist, as well as a yoga teacher with a specialty in supporting women 40+. With 10 years experience, she uses a unique blend of strength, yoga, and relaxation techniques and has helped hundreds of women navigate midlife with confidence, energy, and ease. She is an advocate for aging well and women's health. She brings a compassionate, evidence-informed approach to menopause support—rooted in movement, mindset, and practical tools that truly work. Currently she teaches group classes at Barefootworks Yoga and works with private clients at her home studio.
Do you have questions about the training? Contact me.
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!