FREE 7 days online program with me, Geny Caloisi, to ease you into the Autumn.
Every day you will learn a new seasonal transition tool from Yoga and Ayurveda.
Dates: from September 15th until September 21st - the Autumn Equinox.
There will be live sessions on Zoom, at a time adequate for the practice, and you will also get the recordings to repeat it or do it at your own pace.
It's totally FREE.
Experience it with your support group, invite your friends and family.
In this 7 days program I will introduce you to mindful and accessible practices that will really help you mark the end of one season and the start of the next.
By the end of it you will feel more prepared to prosper and succeed within yourself and your environment in the new season.
Find your equilibrium through Yoga and Pranayama.
This will be an early morning practice, but you can doing later in the day and repeat it throughout the week.
Learn how to bottle up a bit of the summer.
Whether you prefer savoury or sweet, learn to make a preserve!
You'll get a step by step tutorial and recipe to follow.
We'll have various mindful practices. From journaling to sunset gazing, to rebooting of the senses.
Think lush face mask, soothing self massage, a lazy Sunday and time to relax.
I am a Yoga teacher and Ayurveda consultant who loves to work in nature and with nature.
I have been practising Yoga for half of my life. Yoga has been an essential tool to settle my mind and to help my body become stronger and more supple.
I discovered Ayurveda, a sister science to Yoga, whilst I was taking my Yoga Teaching Training in Goa, India in 2012.
Its impact was profound and in 2016 I finished my studies to become an Ayurveda Consultant and Therapist.
Embracing the science of life and living in harmony with nature keeps me happy and healthy in body and mind.
I organise yoga events by the sea, I also teach online and in person and run hybrid programs (online and in person) with my awesome community.
Head to my website if you want to find out more about what I have to offer:
Register for this program, book a discovery chat, ask any question or just say hello!
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Have a great day!