Free Guided Breathwork Videos
How to Use Breathwork to Find Calm, Improve Your Health and Perform Better Each Day
If you’re interested in trying breathing exercises to reduce stress or anxiety, or find clam, I've got three different exercises for you to sample.
What do you get...
I will email you each day for three days. I will include a quick and easy 5 minute breathing exercise video each day. It's so simple!
Don't worry! I will not spam your inbox. These exercises come with my Personal Guarantee !
You can simply unsubscribe after the 3 days if your not satisfied.
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BENEFITS OF BREATHWORK
- Release of Tension in the Body
- Release of Stress
- Clarity of Mind
- Manage Anxiety
- Improved Sleep Pattern
- Improved Digestive Function
- Eliminate Headaches
- More Energy & Better Performance
- Improved Concentration & Focus
- Calm and Grounded Energy
- Connection with Self & Stronger Intuition
- Heightened Creativity
- Healing & Integration of Trauma
HOW CAN BREATHWORK SUPPORT ME?
When we start to be aware of how we are breathing, we may well notice that we are holding tension and trauma in the body which is constricting our breath and causing us tension unconsciously.
If this continued for years, or even a lifetime, which can be common for so many of us, then we can experience discomfort and dis-ease in the body in many forms such as anxiety, digestive issues, insomnia, aches and pains, headaches, high blood pressure, to name just a few.
If we can bring awareness to how we are breathing and start to breath in a conscious way, we can open up and release any of these restrictions to allow ourselves to live a healthier, happier more vibrant life.
ABOUT JESSIE
My mission as a Wellness & Empowerment Coach & Breath Worker is being dedicated to working with people through methods of coaching and breath work to help them live a truly authentic life and reach their full potential.
Having worked in the corporate world for 15 years I fully understand the lifestyle and pressures involved and now work with those who would like to know how to manage stress, time, improve their health, be present and show up for themselves in day to day life. Even the busiest of people can live full, healthy, happy lives with the right tools. I also works with people to assist in releasing emotional traumas and grief. Having lost my father at 15 in a tragic house fire, I have lived and worked through this life changing event using traditional healing methods and holistic therapies but it was only through the breath work I realised the trauma was still buried deep within and contained whilst life was passing me by. I have allowed myself to work through and release the trauma to heal and step forward out of the past and it’s now my mission to help others to do the same in every aspect of their lives.
Now a daily breath and meditation practice provide a real balance and authenticity to my approach and supports my genuine passion to help others by sharing my knowledge.
I completed my breath work training with Transformational Breath® Foundation. Attending training programs internationally, my journey began in Rio de Janeiro, Brazil then led me to Mexico and the US to complete my training.
I received my coaching training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
