Understanding your joint pain and overall limitations is one of the first steps to understanding how limited you are during daily activities due to your pain, stiffness or weakness.
Ready to understand your joint pain and how it's limiting you? Grab the Joint Assessment Workbook to get started.
I'm here to teach you about your joint health, muscle strength and overall mobility.
Let's get started!
Meghan, PT, DPT, cert MDT
Let's get started!
Understanding what activities make your joints hurt and how your pain changes with activity is the first step in getting back to being active and moving without pain.
Follow along on Instagram and Facebook at @howtomovewithoutpainfor daily information on joint pain, muscle health and overall functional wellness.
Email me your results after you scored it to talk more about your pain, activity limitations and next steps.