This FREE 3 part video sequence will help you with this, all in just a few minutes a day.
You need a strong core to support your skeleton - keeping you fee of injury, supple as you age and in control of you pelvic floor. Episode 1 will help you to find the muscles you need so that you can be confident that you're working safely.
A strong core should be responsive, gently adapting to our bodies as we move. This episode will begin to introduce some exercises to start strengthening safely, developing your core control and core awareness.
Once you have found it and activated it, we are just left to strengthen it! In this episode we will walk through some safe, simple exercises that, if done properly, will help you to build up some core strength and core confidence.
I created Studio Scoop as a way to empower other people to feel better in their bodies. Incorporating the principles of Pilates into your lifestyle provides support, strength and stability as we go through periods of change, and as we age. Pilates is a safe, long-term investment that will enable you to understand your body, how it moves and how best to enhance it for real and long-lasting results.
My methods are detail-heavy with a firm emphasis on conveying not just the “how” but also the “why”. I’ll teach you how to get the most from your time with me, but also how to incorporate the beneficial principles of Pilates into your day-to-day life. You will finish sessions with me feeling stronger, longer and firmer!