Making personal progress shouldn't be something you have to struggle with. This journey should be comfortable, and it should be enjoyable!
Let it be.
There is a essentially infinite information available from exercise science, to dietary strategy, to mindset programming.
Find what works for you.
When I first got started on my fitness journey, it was like jumping into cloudy water. An endless onslaught of "need-to-know" information and rapidly changing industry standards made me feel like I was constantly in the wrong.
Now I'm on a mission to help vegans lock down the strategy that will work for them.
My simple 3 Pillar system will help you :
This is my method for achieving success toward any goal. Whether that be in fitness, your career, or personal relationships.... these concepts apply across the board.
All things begin conceptually. You'll learn to build a powerful mindset that allows you to stay focused and working towards success.
It should be made FOR YOU. All bodies are different. All goals, all needs, all struggles, all strengths. You won't find this one on YouTube.
Whether it's a friend, a group, or a coach... you need accountability on this journey. This isn't a video course. This isa one-on-one relationship.