A HEALTHIER, HAPPIER, MORE CONFIDENT YOU IN  JUST 12 WEEKS!

"If you are looking to improve your fitness and health Kerry's expertise, warmth and compassion are invaluable.  Investing in working with Kerry was one of the best things I have ever done. I highly recommend her."

Charlotte

I am ready to feel Nurtured & Nourished 

Join me to find your food and body freedom with my 

Nourished & Nurtured Programme 

12 Weeks to find your food and exercise freedom... Learn that there is more to health than the scale and eating kale!!

AND DEFINITELY NO DIET CULTURE HERE!

Ready to Start?

Take my hand, let me lead the way and we can do this together... OK?

My Nourished & Nurtured LIVE Group Programme starts 

Monday 13th June 2022...

It will include:

• A private pop up Facebook group, just for us to hang out in, this will be a safe place for us to get to know each other where we will create a community of like minded women... Sharing our ideas, our highs and lows as you work through your 12 weeks.  All the training will be delivered in the group allowing us to offer support to each other as we progress, your group workout sessions will be in here and so much more...

• 6 Structured modules for you to work on over the 12 weeks, including individual work and workbooks to use and keep, group masterclasses examining your habits and really getting to know yourself well...

• A detailed look at your nutrition and ways you can improve and optimise it. including a 45 minute individual 1-1 session with me..

• You'll also get general practical tips and advice on nutrition especially around different family set ups and how we manage these differing demands ...

• How to manage your store cupboard, plan meals you actually will enjoy, change up meals that are already your family staples...

• How to plan out a whole weeks worth of food to save you time and energy in the long run on those busy days...

• An individual progressive workout plan just for you to work on throughout the 12 weeks...

• Group workout sessions live in the Facebook group aimed to help you start to enjoy exercising and the whole discussion around why we should embrace exercise...

• A how to actually do exercises with correct form and posture... really important to prevent injury and maximise your effort.

• Weekly check in's to see how you are doing....
  

All this and more for just £397

ALSO INCLUDES BONUSES

• A copy of my E-Recipe book with 7 Days of recipes detailing some of my favourite meals, covering breakfast, lunch & dinner. And my personalised planning documents and shopping lists to help you get started creating these fantastic meals... Value £9.99
• A 1 hour Personal Training Session with me on zoom or in person if you are local to me... Value £45 
• A special surprise gift from me when you graduate from the programme... Value £50

That's an incredible £104.99 completely FREE when you invest in yourself before 13th June

DOORS CLOSE FOR THIS ROUND OF MY NOURISHED & NURTURED PROGRAMME 

12:00 PM Sunday 12th June 2022

ABOUT ME

I'm not your average fitness coach!!

And yes I know anyone can say that!

But I promise you I am not like the many others in the fitness industry today.

Here are some of my differences!

I am female

I am middle aged

I am non diet culture focused

I am a mother and grandmother

I am plus sized

I am feisty and sassy

I enjoy running and weights because I can

I am strong of mind and body

I don’t believe that the scale tells us anything about our health

I am passionate about food and loving what we eat

I believe that we can always change and adapt if we want to

I know that building a life based on healthy habits is sustainable

I believe that my superpower is my self worth!

When you find your food and exercise freedom…

You learn that there is more to health than the scale and eating kale!!

DEFINITELY NO DIET CULTURE HERE!