THE BEST DEFENSE IS A STRONG OFFENSE

Did you know that 2/3’s of your immune system is located in your gut?!

Do you know the ONE food that can impact your immune system by 50%?!

Are you familiar with the one vitamin that 2/3’s of the  population is deficient in, yet it is essential for the immune system to function optimally?

This is just a small sampling of the scientifically backed information that will be shared during this 60 minute webinar providing practical steps to ensure you feel you are well equipped with the knowledge to support you and your loved ones immune systems as we start to gradually move out of the “shelter in place” rules from this global pandemic.

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Agenda: 

1. Understand the Immune System
2. ZZZZZZ… how does sleep play a role?
3. How does stress impact the immune system?
4. Nutrient deficient foods
5. Essential Vitamins and Minerals– what are they and what foods can you find them in?

It will be chalk full of practical tips on how you can support your immune system.