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For all those interested in yin yoga that wonder why it is so different from the styles of yoga they already practice, I recommend that you read Kathy’s explanation of yin, yang, meridians, pranayama, and asanas. I believe it will open your mind to a quieting and healing form of yoga, that you can enjoy for the rest of your life.

foreword by Paul Grilley for, Yin Yoga: Potential in Stillness, by Kathy Páez.

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