Hi, I'm Kelly, your Cannabis & Lifestyle Health coach.
My personal journey to better health and wellness inspired my passion to help others take back control over their health. I became focused on my own personal growth and development in my early twenties and discovered that many underlying factors that lead to chronic health challenges over time directly correlate to the lifestyle habits and choices we make on a daily basis. I started making changes and paying more attention to my food choices and gut health, the skincare products I was using, my exercise habits, mindset, and stress levels. I started choosing healthier and more nutritious whole-foods, swapping out personal care products for ones with clean ingredients, and re-shaping my daily routines.
I began studying more about integrative health practices and exploring the benefits of Cannabis as the CBD movement started ramping up. I had grown up with the same cultural bias and fearful perceptions towards this plant like many others, and at this time I realized I didn't really know or understand much about cannabis at all. Through my studies, I discovered that cannabis is truthfully a nutritious and powerful herb that can benefit EVERYONE. We all have an innate (built-in) Endo-cannabinoid System that serves as the foundation for balance and well-being throughout the entire body. As I started supplementing and incorporating cannabis into my daily regimen, I noticed that it really helped me to manage my stress and reduce the chronic low back pain I struggle with on a daily basis, which has greatly improved my overall quality of life.
I am now passionate about helping others live better and feel better too. My mission is to reduce the fear and stigma surrounding cannabis through education, and connecting individuals to the health benefits of Cannabis. I focus on bringing cannabis & integrative health approaches together to help individuals create sustainable solutions and strategies that promote well-being across the lifespan!
Educational Background:
- Certified Integrative Health Practitioner (Integrative Health Practitioner Institute, 2021)
- Cannabis Fundamentals Certificate Program (Green Flower 2020)
- Certified Holistic Cannabis Practitioner (Holistic Cannabis Academy, 2019)
- BS/MS Occupational Science/Occupational Therapy (University at Buffalo, 2014)
Mission: To prioritize client values & beliefs surrounding their health & empower women to become their own greatest health advocate. To connect individuals to holistic strategies and solutions that promote overall wellbeing & quality of life. To shift the perception and stigma associated with Cannabis by providing quality education that supports responsible and safe access for health and wellness purposes.
Lifestyle Wellness Programs Designed for YOU
- Cannabis Consumers: You are struggling with feelings of stress, overwhelm and exhaustion over trying to manage your health. You use cannabis already, however are looking to explore and uncover more of the root causes of your symptoms on a deeper level, and seeking support to make healthier lifestyle changes to re-balance your body and improve your quality of life.
- Canna-Curious individuals: You are wanting to learn more about cannabis for health & wellbeing purposes, and also want to explore and uncover more of the root causes of your symptoms on a deeper level. You want to make healthier lifestyle changes to re-balance your body and improve your quality of life. You don't know where to start when it comes to cannabis and are fearful of the stigma & judgement from others.
- Non-consumers: You are not interested in cannabis education at this time, but still want to explore and uncover more of the root causes of your symptoms, and receive support to make healthier lifestyle changes to re-balance your body and improve quality of life.
My coaching programs focus on the goals you want to work on, and are virtual and easily accessible from anywhere.
Choose the program that best fits your needs:
Cannabis Kickstart Program
A cannabis-centered introductory program for newbies and those curious about exploring cannabis options for their health. Includes everything you need to get started!
Master the Basics:
- Explore the foundations of the Endo-cannabinoid System & how this system sets the tone for balance in the body
- Learn how to choose the right consumption method(s) to get the relief you seek
- Know how to identify and choose quality products
- Get to "Know your dose" for optimal daily performance
- Cultivate cannabis experiences with purpose and intention
- Explore additional questions you have & receive personalized guidance and support
Program Includes:
- Two 1:1 Coaching consultations over 2 months (45 mins)
- PDF Cannabis Relief Tracker for personal use
- Discounted rate on Medical Card Certification
Limited-Time Introductory Rate: $300
Cannabis For Wellness Signature Program
An in depth 6-month integrative health program designed to help you discover the best wellness solutions & protocols to support a healthy Endo-cannabinoid system and body. Discover strategies to reduce stress, regulate your nervous system, sleep better, improve your energy & manage your health with confidence!
Program Benefits:
- Uncover root cause issues that contribute to imbalances and deficiencies in the body
- Apply proven protocols to rebalance the body and optimize function
- Master essential lifestyle habits at a foundational level & in a sustainable way
- Discounted rate on Medical cannabis certification
- In-depth education & guidance to create more purposeful Cannabis experiences
- Discover simple coping strategies you can use on demand for stress-relief and nervous system regulation
- Create an action plan you can implement with ease to see fast and effective results
Program Includes:
- 6 months of 1:1 coaching (6 bi-weekly sessions & 3 monthly sessions)
- Supplement education and protocols designed by Dr. Stephen Cabral
- A Healthy Living Strategy Guide to track your goals and progress
- Weekly Accountability support via email & text message
- Printable PDF tools & resources for personal use
KELLY'S ONLINE SHOP
Shop Supplements, Cannabis/hemp products, Organic coffee, Cannabis courses, get your Medical Cannabis Card & more!
*For full disclosure, your purchases help to support my small business. When you purchase through any of my affiliate links I may earn a referral fee as a result, but know that I wouldn't recommend a product that I didn't research and trust myself!
Upcoming Events
Discover how CBD may be used to support the transition to College!
Cost: $25 (Includes a gift bag)
Take a dive into the functions of the Endo-cannabinoid System & how Cannabis interacts with it. Become an advocate & knowledgeable resource your clients can count on for guidance and support!
Cost: $25 (Includes a gift bag)
This will be a panel-style class where volunteers will offer their insights or share their experiences and opinions on how you can responsibly approach the topic of cannabis with your children. The class format will be casual with an open discussion. Bring a friend and your questions!
Cost: $10
This will be a fun and interactive DIY Class! Bring a friend and create a soothing and nourishing serum blend to brighten your skin! Keep for yourself or make it as a holiday gift for someone you care about!
Cost: $25 (Includes supplies to create 1 Facial Serum)
ONLY AVAILABLE ONCE A YEAR: Join my Annual Community Detox!
Cost: Just $99 to Join (7-Day Detox) & FREE Coaching support provided inside my private Facebook community all month long
*Receive recipe guides, meal planning tips, detox tools and resources & support when you need it! ($650 Value free with Detox kit)
FEBRUARY CLASS: Check back, Coming Soon!
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Client Testimonials
Disclaimer:
This information is being provided to you for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutritional therapy advice. You should not use this information to diagnose or treat any health problems or illness without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to (KellWell Holistic Health Consulting Disclaimer).
