A fortnightly email for anyone interested in how making small changes can help you achieve fitness goals, mitigate the risk of injury and manage chronic pain. Because it is never too late to build the body that serves you well.
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I am a Pilates teacher helping people increase strength, stamina and flexibility so they can wave goodbye to aches and pains, and enjoy their favourite activities, whether it is playing sport, hiking with friends or keeping up with grandchildren.