A fortnightly email for anyone interested in how making small changes can help you achieve fitness goals, mitigate the risk of injury and manage chronic pain. Because it is never too late to build the body that serves you well.
Please remember to check your junk or spam folder and whitelist e-mails from firstname.lastname@example.org
I am a Pilates teacher helping people increase strength, stamina and flexibility so they can wave goodbye to aches and pains, and enjoy their favourite activities, whether it is playing sport, hiking with friends or keeping up with grandchildren.
Monika is a brilliant Pilates instructor. She is professional, approachable and has an unrivalled knowledge of what exercises will help clients with specific niggles and issues. I really love the way Monika tailors her workouts to areas of need or choice of focus. I am in no doubt that over the past 12 months Monika's tuition and classes have helped me gain core strength, become more flexible, and improve my overall balance - all of which have contributed to helping my running and recovery. Monika has great energy and enthusiasm, which is not only inspiring…but contagious. Highly recommend!