WEIGHT OFF YOUR MIND
A balanced approach to healthy living without the need for extreme dieting.
Do you lead a busy life and find that your health has suffered?
Have you found that you have gained weight & find it hard to keep it off?
Have you tried countless diets only that you can’t stick to them & gain the weight back?
By following my ‘My proven 10-Step system for keeping healthy, losing weight & keeping it off forever…without dieting’ programme you too can enjoy a long, happy & healthy life with your loved ones.
Sign up to the wait list and receive the early bird rate when I launch in April 2021 (limited spaces)
" I have been able to lose weight successfully and I have managed to make changes to my lifestyle that have felt natural and easy to implement. I am now looking forward to reaching my target weight."
"I’m glad I attended the health & well-being training when I was experiencing difficulty managing my emotions and related health issues. I’m now back to feeling myself again and Gary has taught me to understand how I can better manage stress and keep my health and weight balanced in the future. I’d recommend Gary if you need any support - it really does help.’"
" Through Gary's cbt and mindfulness training, I was able to begin creating positive and helpful thought processes in my brain.... Gary helped us understand the thought processes that can really give us control of our choices.
" Losing weight was the main reason I attended Gary’s health and weight loss training. I already have a plethora of books and dieting ideas stored in my brain. The CBT reprogramming was a big factor in helping me put into practice what I already knew as ways to make lifestyle changes and healthy eating. To date I have lost about 19kg and have about 20kg more to go before reaching a target weigh. I’m closer to my goal weight than I ever was"
"‘I found your CBT and wellbeing training to be a powerful tool. Thanks! "