Are you a people-pleaser?
"...This becomes problematic when we are people-pleasers and saying yes to things that our souls desperately need us to say no to. If you're a people-pleaser, you know exactly what I'm talking about."
Mastering Your People-Pleaser Tendencies
This quick guide is perfect supplement to get you started in challenging your inner people-pleaser and start saying YES to you and the life you want for yourself.
What you'll learn:
You might be a people-pleaser if...
The first step is always to come to terms with what's challenging you. You have to name it to tame it, right? So, let's see if any typical people-pleaser characteristics resonate with you.
People-Pleaser Perks
People-pleasers have really amazing strengths like being able to emotionally read a room instantly, or a very strong work ethic, or extreme reliability. Yes, friend, I see you and all you have to offer 😉.. So, let's take a minute and recognize your incredible strengths.
Thoughts on Autopilot & Psych 101
Because we don't take notice of the majority of our thoughts, we often feel, act, and respond while our brains are on autopilot. By noticing our thoughts, we can make our actions intentional.
Let me break it down for you, sister!
Time to Integrate!
I'll give you two exercises that will help you integrate what you've learned!
Megan "Megs" Scollay-Casillas
Hi! I'm Megan or "Megs" as my fiercely feminist (in the best sense of the term) aunt calls me. There is so much to share but the most important things to know are these:
✨ Breaking down limiting beliefs, establishing boundaries you feel confident honoring, and addressing that pesky inner people-pleaser is my JAM! Love 👏🏼 it 👏🏼
✨ I’ve been doing this on and off since 2012 but have recently decided to really give it my all because (selfishly) it makes me so happy to support other amazing women.
✨ I’ve been there; on the side of the coach and on the side of the client. As a coach I recognize the incredible work it takes to be the client and I love guiding the amazing women I coach.
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