© 2021
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Food is just not a big deal anymore. You don't even think about it unless you're hungry or eating it.
Having more energy to do the things you love with the people you love without worrying or even thinking about food.
Being 'ok' with sometimes using food as a coping tool because you know you won't lose control.
Forgetting about that chocolate bar that's been sitting in the cupboard for a week.
Cravings? What cravings?
Googling something other than Keto bread in your spare time.
Showing up at a restaurant without scrutinising the menu online first.
Being happier, healthier and ultimately...
NEVER going on another diet ever again!
Empowered Eating is a no BS approach to health and nutrition that will have you feeling great AND enjoying cake!
