What if I told you that in as little as ten minutes a day you could improve your energy levels and focus, sleep better at night, feel less stressed and anxious, improve your ability to fight off colds and infections and more?
A regular meditation practice has been shown to have all of these positive effects.
So, why aren't you doing it already? Maybe you're not sure if it's really 'you', or you're not sure where to start, or you thought that you'd have to get up at 5 am and spend an hour sitting cross-legged to see any benefits?
Join my free 5 day Learn to Meditate in 5 Days Challenge and I'll take you through the fundamentals of meditation in 10 minutes a day. By the end of the week you'll feel more confident about doing it yourself and be starting to see real benefits. How would that feel?
“Through psychology-based coaching and in-service training, I help teachers and other educational professionals who are feeling anxious, overloaded, or otherwise not living their best lives, to grow, and to make deep, permanent, positive changes.
I have 30 years’ experience in education as well as having trained in counselling, psychotherapy, meditation and life-coaching.”
Check out my website www.life-resourceful.com