Are you ready to trade in that negative mindset for a more positive one?
It's time to stop living life in lack, and start being the
happy, positive person you were born to be!
A free guide to get you started on your wellness journey!
- A list of 10 different happiness activities you can do on a daily basis that are simple and easy
- Strategies on how to easily integrate these activities into your routine in an effective way
- Check-ins from Julia, your Mindset Coach to keep you accountable on your journey to happiness!
Hi - It's so nice to meet you!
I'm Julia and I'm a Happiness Mindset Coach.
I help women who struggle with chronic anxiety and overthinking improve their mindset to find their ultimate happiness.
I'm a big advocate of "small changes make a big impact". Making the decision to improve your mindset to change your life can be daunting, but I'm here to help you!
I know that this guide will help you to make small changes in your life that will help reduce your stress and add more happiness back into your life. With my advice, you'll see improvements within days and you'll gain the confidence you need to want to make permanent, amazing changes in your life!
Remember, you have the ability to create your best and happiest life. The hardest part is starting, but when you do the best is yet to come!
Let me tell you a little bit about my story...
I love nature, traveling, photography and I'm a wellness enthusiast! I lead a healthy lifestyle, I love to learn, I have a loving family, I practice self care on the daily and I lead a happy, fulfilling life that I am grateful for everyday! I consider myself to be a well-rounded, overall positive person, but to be honest, I wasn't always this way.
The Old Julia was anxious, highly stressed and felt stuck in many aspects of her life.
I was always that kid that was on edge and constantly being told to 'just relax'. I always had this anxious energy that I felt controlled by, and it only got worse as I grew older. I started developing stomach issues, which led me to developing more intense anxiety as well as a highly negative mindset. It took years of suffering and a worldwide pandemic to take place for me to have a complete breakdown, which led me to finally ask myself: 'How do I get out of this state - how do I get happy?'
I was tired of being plagued by my health problems and negative emotions. I knew that there had to be a way for me to find peace and happiness, so I started my search for answers. It took a lot of searching, reading and educating myself on multiple topics, but eventually I found the answers I was looking for. I was able to re-wire my negative thinking, improve my mental and physical health and finally get to a place of living in an optimal state of happiness.
I did it for myself, now I'm living my best life and I want to help you do it, too!