A big roadblock that keeps us from our happiness is our mindset.
If you really want to create a happier, anxiety free life for yourself you can't do it with a negative mindset. We all think negative thoughts sometimes, but
Do you have a negative mindset? Find out now ↓
What the Guide includes:
- A self-assessment to discover if you have a negative mindset
- The connection between anxiety and negative thinking
- How negative thinking can negatively impact other areas of your life
& what to do to overcome it once and for all
I'm Julia and I'm a Happiness Mindset Coach.
I help women who struggle with anxiety and overthinking improve their mindset to find their ultimate happiness.
I'm SO excited that you've come across this guide! When it comes to starting a journey to improve your mindset, it's important to know where you're starting from.
When I first started my journey, I was chronically anxious, physically ill and I had a very negative mindset. At first, I just tried to address my anxiety on it's own and I didn't see great results. I can tell you from experience that my transformation only came when I started addressing both anxiety AND my mindset, because they are closely related.
This guide will give you all the knowledge you need to assess where your mindset is currently at, learn about the ways in which you can improve it, and provide you with tips and actionable steps you can take starting today.
I know this guide will be so helpful for you so I can't wait for you to dive in!
Remember, you have the ability to create your best and happiest life. If I could do it, then you can, too!
Let me tell you a little bit about my story...
I love nature, traveling, photography and I'm a wellness enthusiast! I lead a healthy lifestyle, I love to learn, I have a loving family, I practice self care on the daily and I lead a happy, fulfilling life that I am grateful for everyday! I consider myself to be a well-rounded, overall positive person, but to be honest, I wasn't always this way.
The Old Julia was anxious, highly stressed and felt stuck in many aspects of her life.
I was always that kid that was on edge and constantly being told to 'just relax'. I always had this anxious energy that I felt controlled by, and it only got worse as I grew older. I started developing stomach issues, which led me to developing more intense anxiety as well as a highly negative mindset. It took years of suffering and a worldwide pandemic to take place for me to have a complete breakdown, which led me to finally ask myself: 'How do I get out of this state - how do I get happy?'
I was tired of being plagued by my health problems and negative emotions. I knew that there had to be a way for me to find peace and happiness, so I started my search for answers. It took a lot of searching, reading and educating myself on multiple topics, but eventually I found the answers I was looking for. I was able to re-wire my negative thinking, improve my mental and physical health and finally get to a place of living in an optimal state of happiness.
I did it for myself, now I'm living my best life and I want to help you do it, too!