get Liza's weekly 5 things email

Useful thoughts, news + ideas – 5 quick things, every Friday morning.

what's in the emails?

FREE STUFF!

MUSINGS ON MEDITATION!

PRACTICE TIPS!

COOL STUFF OTHER PEOPLE ARE DOING!

"DEAR LIZA"!

OCCASIONAL SHAMLESS PLUGS!

INTERESTING THINGS TO READ!

LOL-WORTHY STUFF!

BUT ONLY 5 THINGS A WEEK!