Useful thoughts, news + ideas – 5 quick things, every Friday morning.
IN THE MEANTIME, YOU CAN . . .
✨join the EFF This! Meditation community on Instagram
✨read Liza's blog about meditation + more
✨listen to (or add to!) our collaborative summer playlist
✨write a list of the qualities you love about yourself and put it in the mail
✨wink at yourself in the mirror 😉