September 2, 2020 — October 28, 2020

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Join Banner Health for a FREE 8-week video series discussing the 6 pillars of Lifestyle Medicine.


Eighty percent of chronic disease is attributed to lifestyle choices. Lifestyle Medicine is an evidence-based approach to preventing, treating and reversing chronic disease. 

The six pillars of Lifestyle Medicine include: diet, physical activity, mental/emotional health, avoiding risky substances, sleep, and personal connectedness and positive psychology.

Each week, a local expert will present and discuss one of the pillars of lifestyle wellness in a 20-minute video. The series kicks off with a Lifestyle Medicine 101 session and will end with a live Q&A. 


Want to learn more about Lifestyle Medicine in the meantime?

Click the image above or visit lifestylemedicine.org

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