Three Reasons Why to Meditate

Inner Peace

Greater happiness and a positive outlook on life.

Mental Health

Decrease of stress, anxiety and worry.


Increased focus, confidence and clarity.

About the Instructor

Phoebe Garnsworthy

Phoebe Garnsworthy is an Australian Author and Meditation Teacher who seeks to discover magic in everyday life. She has travelled the world extensively, exploring eastern and western philosophies alike, while studying the influences that these beliefs have on humanity. The intention of her creations is to encourage conscious living and unconditional love.