Three Reasons Why to Meditate
Inner Peace
Greater happiness and a positive outlook on life.
Mental Health
Decrease of stress, anxiety and worry.
Productivity
Increased focus, confidence and clarity.
About the Instructor
Phoebe Garnsworthy
Phoebe Garnsworthy is an Australian Author and Meditation Teacher who seeks to discover magic in everyday life. She has travelled the world extensively, exploring eastern and western philosophies alike, while studying the influences that these beliefs have on humanity. The intention of her creations is to encourage conscious living and unconditional love.
