Hi! I'm Coach
Lisa!
I am so proud of you for taking this step towards acceptance and management of stressful feelings and anxiety in your life. Goodness knows; the past few years has certainly upped stress levels and anxiety across the board. Stress has long term effects on your health; it is important to learn a variety of stress relieving techniques and choose the ones that work best for you!!
I pray that you find this email series helpful in managing day to day stress in your life. Please reach out to me anytime with questions, comments or simply to chat.
Coach Lisa xo
Do any of the following sound familiar?
- Heart racing
- high blood pressure
- weak immune system
- irritability
- tension in relationships
- lack of confidence
- feeling like a failure
- unable to focus or complete tasks
- lack of energy to maintain a healthy lifestyle.
If you answered Yes to any of the above: chronic stress might be the culprit that has culminated to the point where it is affecting your health and lifestyle.
I wrote this Just For You
A seven part email series to help you lower your everyday stress naturally.
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