Health Myths

This Health Myths e-book will help you start to:

Put a stop to endless diet cycles that leave you feeling exhausted and like a failure.

Start to feel more enjoyment and energy from food and movement by removing guilt, shame and failure from yourself.

To ditch diet culture by understanding the facts and truth around weight loss, eating and your body.

Create a life that is full of fulfillment, foods you love and movement that feels good regardless of your weight, shape or size.

Much like my experience with Deb's program and ethos this e-book truly channels the individual experience and improving individual knowledge to achieve individual goals. This e-book frames positive mindset and positive habits in an achievable way and encourages the reader to not only learn new evidence-based information, but take some steps to improve themselves along the way. The design is also super fun and keeps the reader engaged throughout!

Britt C

I find Debs approach to health absolutely refreshing!! The whole idea of health to me was instilled through society and I actually believe that society could not be more wrong on how they view a healthy individual. The part from this E-book that motivated me most was myth 6 - I will start doing ‘x’ when I feel more motivated. I constantly put off idea and plans for myself because I feel like I need to be in the right frame of mind to start them; and I don’t ever end up going through with them. After going through the action steps she provided, it’s clear to me that I won’t get anything done that could be positive for me and I am definitely going to use these steps she listed to help me enjoy a happy and healthy life. I have also met Deb and I can confirm that she is a fantastic, energetic and and overall happy person to be around. I strongly recommend that you work with her :)

Gerson Jdsouza

This is not your usual health and diet ebook. Deb has outlined the most common health myths and has provided a clear and practical way of thinking on what health means to you, and only you. A wonderfully structured ebook, this isn't a "do this" or "don't do that" approach but rather gives the reader a chance to reflect on their own health and lifestyle choices. I highly recommend this simple, easy to follow guide.

Rachel Leung

Deb has a clear and distinct approach to healthy eating, healthy exercise and healthy living. Her newly developed ebook is a clear, simple and informative way to help individuals, like myself work on their personal health goals. Her research and knowledge in this field thorough and extensive. She is truly passionate when it comes to helping her clients. I highly recommend anyone who is wanting to make a change with their health habits to have a read through her ebook and encourage people to reach out to Deb.

Lenna Cameron

As someone well versed in diet culture and BOPO / HAES, I found your book exceptional. You have a tone of expertise and it was really beautiful to read and no doubt will help many. well done!

Kathryn Halcyon

Loved reading through Deb’s quick and easy-to-digest e-book. The issues she focuses on are ones we’ve likely all dealt with at one stage or another, especially if you’ve ever struggled with weight fluctuations or eating disorders. Deb normalises the thoughts you have surrounding guilt, shame and body image and makes you feel like you’re not alone. Best of all, she offers step-by-step guidance on how to combat those unhelpful things you tell yourself. Would highly recommend!

Amber Lowings

The twelve week program that I did with you was absolutely incredible. I started out with the goal of getting fit, losing weight and creating good habits, but I what I got out of it was so much more. Throughout my time with you, I realised that even though my eating disorders are in the past, I’ve held onto guilt, anxiety and a warped body image. It’s caused me to never truly appreciate my body, even when I was at my fittest. It makes me so sad to look at pictures where I had a body I’d be so proud of now, when at the time, I didn’t feel good enough. No matter what I did, I was never truly happy with myself. After my sessions with you, I finally feel at peace! I can eat food without feeling guilt all the time, I moderate my portions based on how I really feel, I don’t feel the need to get on the scale, I enjoy going to the gym and I’ve formed a consistent habit that I know will last. Best of all, I look in the mirror and love my body the way it is. No other fitness program or class has given me these kind of results, so I didn’t think it was possible. I can’t thank you enough <3< p="">

Amber Lowings

My 12 week program included mentorship by Deb in physical exercise and mindset awareness. Working on a weekly basis with Deb allowed me to evaluate my lifestyle and highlight areas of improvement I wanted to work on. Setting SMART goals under her guidance enabled me to understand clearly the path I would need to take to achieve this. 12 weeks on I can definitely say that I am a happier person because I am better aware of my boundaries and limits, allowing me to put my mental health first and foremost when engaging with commitments

Keegan Murphy

During my program with Deb my biggest learning was mindset, specifically self-talk and the impacts this has on mental health. Growing up I was always labelled (by others and myself) as the 'chubby' girl. I didn't realise until I unpacked this concept with Deb that it is a label, I unknowingly have carried with me my whole life, into adulthood. Busting this persona has changed my life in such a positive way. Deb taught me that all food has benefits, that there is no good or bad. I was openly encouraged to understand nutrition and make different choices which in turn impacted my mental and physical health positively. Since this learning my desire to binge or eat low nutrition foods has decreased, as has my negative self-talk (which I now have learnt are often connected!). I will always be grateful for making this first step into a happier and healthier life for me.

Britt C

Let's bust some health myths!

Thank you!