This Break the Binge e-book will help you:

    Break the binge by helping you understand the facts and truth around why you binge eat.

    Put a stop to endless restrict-binge-cycles that leave you feeling exhausted, blaming yourself and like a failure.

    Go from losing control around food to being able to eat all the foods you love without fear and guilt by removing guilt, shame and failure from yourself.

    Overcome feelings of loneliness and isolation by providing you with the tools to feel supported, empowered and capable of attending social events without the anxiety and fear of food and judgement.

    Improve your body image by helping you hold more self-compassion and understanding for yourself and your incredible body.

    Create a life that is full of fulfillment, foods you love, body acceptance and movement that feels good regardless of your weight, shape or size.


This e-book will provide you with my top 5 tips and strategies to break the binge including activities and delicious recipes to get you kick started. You deserve to break the binge and go from feeling anxious and uncomfortable around food and your body to being able to eat whatever food you desire while honouring your body and your mind.

The twelve week program that I did with you was absolutely incredible. I started out with the goal of getting fit, losing weight and creating good habits, but I what I got out of it was so much more. Throughout my time with you, I realised that even though my eating disorders are in the past, I’ve held onto guilt, anxiety and a warped body image. It’s caused me to never truly appreciate my body, even when I was at my fittest. It makes me so sad to look at pictures where I had a body I’d be so proud of now, when at the time, I didn’t feel good enough. No matter what I did, I was never truly happy with myself. After my sessions with you, I finally feel at peace! I can eat food without feeling guilt all the time, I moderate my portions based on how I really feel, I don’t feel the need to get on the scale, I enjoy going to the gym and I’ve formed a consistent habit that I know will last. Best of all, I look in the mirror and love my body the way it is. No other fitness program or class has given me these kind of results, so I didn’t think it was possible. I can’t thank you enough <3< p="">

Amber Lowings

My 12 week program included mentorship by Deb in physical exercise and mindset awareness. Working on a weekly basis with Deb allowed me to evaluate my lifestyle and highlight areas of improvement I wanted to work on. Setting SMART goals under her guidance enabled me to understand clearly the path I would need to take to achieve this. 12 weeks on I can definitely say that I am a happier person because I am better aware of my boundaries and limits, allowing me to put my mental health first and foremost when engaging with commitments

Keegan Murphy

During my program with Deb my biggest learning was mindset, specifically self-talk and the impacts this has on mental health. Growing up I was always labelled (by others and myself) as the 'chubby' girl. I didn't realise until I unpacked this concept with Deb that it is a label, I unknowingly have carried with me my whole life, into adulthood. Busting this persona has changed my life in such a positive way. Deb taught me that all food has benefits, that there is no good or bad. I was openly encouraged to understand nutrition and make different choices which in turn impacted my mental and physical health positively. Since this learning my desire to binge or eat low nutrition foods has decreased, as has my negative self-talk (which I now have learnt are often connected!). I will always be grateful for making this first step into a happier and healthier life for me.

Britt C

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