Weight management

You'll learn how to manage your weight in order to manage your diabetes.

Case studies

Learn from others who have been there and done that. They fought and won the war against prediabetes and diabetes. 


Step-by-step strategies will help you avoid the risks of getting type 2 diabetes

Here's some of what you'll learn in the 15-day challenge.

Day 1

Important facts you need to know about diabetes

It affects anyone regardless of age, sex, gender, race or nationality.

  • It is a result of insufficient insulin production in the body or a lack of cellular response to glucose in the body
  • More than 34 million Americans are living with diabetes. Among those who have died from COVID-19, 40% were living with diabetes.

Day 2

I've been diagnosed with type 2 diabetes, what now?

Don't panic! Stay calm. You can control this.

Educate yourself about the disease.

Work with a trained coach who help you cope with the disease.

Day 3

Tips to reduce the risks of type 2 diabetes

Aim for a bodyweight that is ideal for you. Losing 10 to 14 pounds will make a world of difference. 

Get screened by a qualified doctor.

Exercise, exercise, exercise.

Day 4

And more...

Follow through with the challenge on to day fifteen to get the utmost benefit from it.