Centering You: Foundations in Mindfulness


April 7 - May 12, 2021 

7:00 pm  - 8:30 pm

Online (Zoom)


Learn to better manage your stress, build focus, 

and cultivate inner peace.

Get a strong foundation in the practice of mindfulness in this six-week, live, online class. In these 90-minute sessions, we will dive into:

- a broad range of both formal and informal mindfulness practices and their benefits,

- how you can establish your own meditation practice, and

- how you can integrate mindfulness into your daily life.


Guided Meditations

  • Mindful eating meditation
  • Centering meditation
  • Body scan meditation
  • Breath awareness meditation
  • Sound meditation
  • Mindful walking meditation
  • Loving-kindness meditation, and
  • Exploring unpleasant, neutral, and pleasant sensations meditation
  • Mindful Movement (Qigong)

    We will engage in gentle mindful movements from an ancient Chinese tradition, Qigong. Qigong is commonly referred to as moving meditation or Chinese yoga. These movements can be done standing or sitting.

    Qigong can help you connect with your body and calm the mind.

    Informal, Interactive Mindfulness Practices

    We will also engage in informal mindfulness practices such as:

    • Mindful communication
    • Mindful listening
    • Working with resistance
    • Mindful eating


    The Keys to Mindfulness E-Book 

    A Set of 5 Guided Mindfulness Meditation Audios 

    Mindfulness Practice Journal 

    Other Handouts and Resources


    Free 30 -minute private meditation session

    Advance Registration Required. Class size will be small. Space is limited.

    About Stephanie

    Stерhаnіе Lеwіѕ is a certified mindfulness meditation instructor and Qigong practice leader, national board certified health & wellness coach, and Am I Hungrу? Mindful Eating Prоgrаm Facilitator and Cоасh. Mindfulness has been an integral part of her own journey and she looks forward to supporting so you can also experience its deep and transformational benefits.