April 7 - May 12, 2021
7:00 pm - 8:30 pm
Learn to better manage your stress, build focus,
and cultivate inner peace.
Get a strong foundation in the practice of mindfulness in this six-week, live, online class. In these 90-minute sessions, we will dive into:
- a broad range of both formal and informal mindfulness practices and their benefits,
- how you can establish your own meditation practice, and
- how you can integrate mindfulness into your daily life.
WHAT IS INCLUDED?
We will engage in gentle mindful movements from an ancient Chinese tradition, Qigong. Qigong is commonly referred to as moving meditation or Chinese yoga. These movements can be done standing or sitting.
Qigong can help you connect with your body and calm the mind.
We will also engage in informal mindfulness practices such as:
WHAT ELSE IS INCLUDED?
The Keys to Mindfulness E-Book
A Set of 5 Guided Mindfulness Meditation Audios
Mindfulness Practice Journal
Other Handouts and Resources
Free 30 -minute private meditation session
Advance Registration Required. Class size will be small. Space is limited.
Stерhаnіе Lеwіѕ is a certified mindfulness meditation instructor and Qigong practice leader, national board certified health & wellness coach, and Am I Hungrу? Mindful Eating Prоgrаm Facilitator and Cоасh. Mindfulness has been an integral part of her own journey and she looks forward to supporting so you can also experience its deep and transformational benefits.