Unleash your inner confidence, build a foundation to create practical and flexible daily habits, and take inspired action on your dreams
Imagine how you would feel if ...
You woke up every day with the confidence in knowing your to-do list only had 3 tasks on it and one of those tasks is an appointment for you to get a massage
You got everything done in your day that you needed to do before noon and your only concern for the afternoon was what to pack in a picnic so you could spend the afternoon at the beach with your children, feeling confident enough that you don’t have to worry about everything you think you have to do when you get home
You and your friends planned weekly play dates at your home, chatting and laughing for hours with the confidence in knowing you are being the best mom you know how to be and life doesn’t have to be perfect to have fun
Going out with your friends means you can wear those jeans that used to be too tight and feel confident in your own skin again
Hello! I’m Kathleen, a work-from-home mom to 2 beautiful girls!
Back in 2015 when I became a mom for the first time, I used to look at other moms and wonder “wow, they’ve got it all together”. I didn’t have friends with kids the same age so I didn’t really know how to create a routine that worked. I felt like all I could think about was how messy my house was or how much I have to get done. One day I decided to try something ... so, I started making 1 small change to my daily routine and I’ve been working on it ever since!
In the beginning I struggled with the overwhelming feeling of everything that I thought had to be done. I tried making a routine out of my many sticky notes and knew what I wanted to do but just couldn’t fit everything into my day. I felt stuck in the autopilot of my everyday routine, putting everyone’s needs and priorities above my own (and of course my health took a back burner).
Slowly, I realized my goal should be centered on prioritizing my health. To make sure I stayed in the mindset I needed to be in that allowed me to make my health a priority on a daily basis. I continue to make daily plans, prioritize my tasks, see the positive in every situation, and take daily inspired action steps to reach my health goals.
I have full confidence in myself that I will be a happy and healthy mom and that I can handle any obstacle with confidence and ease.
So, I decided to create an online course about my journey because I know that I’m not the only mom out there with the never-ending to-do lists.
I am so excited to introduce my brand new course, The Confident Mom!
I created this course to help all moms experience the confidence I know they have (deep down) that will help them create flexible and practical daily habits that will act as a foundation for all moms to take the first step in their health journey.
Here’s how I’m going to help you to stop dreaming and start doing …
This course has 3 modules that are short and easy to complete, with approximately 45 minutes in total divided into 4-5 minute lessons, so that the course itself doesn't seem overwhelming.
Module 1 focuses on assessing positive thinking so that you can assess your daily thought patterns and recognize what needs to change. As well, you’ll learn positive thinking strategies and writing prompts that will help you change your negative self-talk patterns into a positive self-talk routine.
Module 2 focuses on assessing daily routines so that you can assess your current daily routine and recognize what aspects you can change. You’ll also learn daily routine writing prompts that will help you take inspired action to make positive change to your daily routine, offering flexibility for every lifestyle.
Module 3 focuses on assessing your current health so that you can take a deep dive into your current health and the motivating factor that’s driving you to make a health change. You’ll also learn goal setting writing prompts that will help you break your big goals into smaller more manageable pieces.
Printable PDF course workbook that will help you to be more conscious of your thoughts, actions, and health goals as you progress through the course.
Get The Confident Mom course today and have lifetime access to all content as you strive to live your best life!
Here's what you will get ...
Instant Access to all course lessons and materials
So that you can assess and recognize what daily life habits need to change
Daily writing prompts
That will help you take inspired action to make positive changes to your daily routine, offering flexibility for every lifestyle
Personalized Health Assessment
So that you can take a deep dive into your current health
Goal Setting Writing Prompts
That will help you to break your goals into smaller more manageable pieces
That will help you to be more conscious of your thoughts, actions, and health goals as you progress through the course
Access to a private Facebook Group
That will allow you to join like-minded moms as you strive to reach your health goals
Total Value = $490
The Confident Mom online course
With over 20 years’ experience in healthcare, I have assessed and rehabilitated athletes of all levels of sport and helped many amazing individuals within the private healthcare setting to create sustainable healthy lifestyle routines.
While working and starting a family, I also pursued my career and completed a Masters in Health Studies to further my knowledge and understanding of the healthcare system and a passion for preventative strategies in the healthcare field.
What moms are saying about The Confident Mom course!
"This is a great course to check in with yourself and learn strategies to improve you mindset and your overall wellbeing. As a busy mom it can be difficult to find time for me, but Kathleen created this practical course that was easy to go through full of useful tips. I really enjoyed the course!"
Medical Doctor, Wellness Coach
"Kathleen has created a course that makes mom goals feel practical and doable. This course lays the foundation for taking action toward achieving your goals and inspires you along the way. I love how Kathleen splices her own story of growth as a mom throughout her course because it feels real and I feel like I can relate in my own story of motherhood."
A Life in Pages
"Kathleen's "The Confident Mom" course is a great resource for new moms that want to get their health back on track. Kathleen understands the struggles of being a new mom and with her 20 years of healthcare experience she provides helpful tips and tricks that will not only transform your health, but your overall wellbeing."
Lidia Morales Co.
Frequently Asked Questions
“But is this right for me? I have so many other things on my plate right now, why do I want to add more work to my day?”
I know you’re already overwhelmed with an already existing busy schedule. That’s why I created this course to help you prepare to take on that busy schedule with more confidence and ease. I help you see where you are with your current health, mindset, and daily routine and figure out what you need to do today to get you to where you want to be in your life and your health. I give you the tools and the resources to track your current and future progress to make sure you get there.
How will I benefit from making a healthy change to my lifestyle?
Any kind of change to your health will make a great impact on your life. Not only will you be able to get the motivational strategies you need and be able to track your progress along your journey to a healthier lifestyle, you will feel inspired and be confident to make a health change. Every moment counts when you ignite the path to your healthiest life!
Can all moms benefit from this course? (New moms and moms of older children?)
Yes! Mom struggles are real, no matter how old your children are. The everyday routine may change with the age of your children, but we all have a strong need to be the best version of ourselves to tackle anything that comes our way. This course will help prepare your mindset for any obstacle (or excuse) that is thrown your way on your health journey!
The Confident Mom online course