Unleash your inner confidence, build a foundation to create practical and flexible daily habits, and take inspired action on your dreams

This course is for you if ...

  • Getting up every morning means continuing the never-ending to-do lists, so you can make sure everyone else’s needs are met because you feel stuck in the same routine, unsure of how to make your health a priority in your day.

  • Playing tag or hide and seek with your children sounds draining after a long day of running from 1 errand to the next and all you can do is feel guilty for not spending time with them.

  • Inviting friends over to your home so the children can play means you’re more worried about cleaning your house than having a great chat, leaving you feeling scared of being judged because your house is a mess.

  • Knowing logically how important being healthy can be means you’re more worried about going for a walk than feeling good in your own skin, so you feel ashamed and scared of being judged because you’ve gained weight

Imagine how you would feel if ...

This course has 3 modules that are short and easy to complete, with approximately 45 minutes in total divided into 4-5 minute lessons, so that the course itself doesn't seem overwhelming.

Get The Confident Mom course today and have lifetime access to all content as you strive to live your best life!

Here's what you will get ...

Instant Access to all course lessons and materials

So that you can assess and recognize what daily life habits need to change


Daily writing prompts

That will help you take inspired action to make positive changes to your daily routine, offering flexibility for every lifestyle 


Personalized Health Assessment

So that you can take a deep dive into your current health


Goal Setting Writing Prompts

That will help you to break your goals into smaller more manageable pieces


Course Workbook

That will help you to be more conscious of your thoughts, actions, and health goals as you progress through the course


Access to a private Facebook Group

That will allow you to join like-minded moms as you strive to reach your health goals


Total Value = $490


And get

The Confident Mom online course

With over 20 years’ experience in healthcare, I have assessed and rehabilitated athletes of all levels of sport and helped many amazing individuals within the private healthcare setting to create sustainable healthy lifestyle routines.

While working and starting a family, I also pursued my career and completed a Masters in Health Studies to further my knowledge and understanding of the healthcare system and a passion for preventative strategies in the healthcare field.

What moms are saying about The Confident Mom course!

Frequently Asked Questions

“But is this right for me? I have so many other things on my plate right now, why do I want to add more work to my day?”

I know you’re already overwhelmed with an already existing busy schedule. That’s why I created this course to help you prepare to take on that busy schedule with more confidence and ease. I help you see where you are with your current health, mindset, and daily routine and figure out what you need to do today to get you to where you want to be in your life and your health. I give you the tools and the resources to track your current and future progress to make sure you get there.

How will I benefit from making a healthy change to my lifestyle?

Any kind of change to your health will make a great impact on your life. Not only will you be able to get the motivational strategies you need and be able to track your progress along your journey to a healthier lifestyle, you will feel inspired and be confident to make a health change. Every moment counts when you ignite the path to your healthiest life!

Can all moms benefit from this course? (New moms and moms of older children?)

Yes! Mom struggles are real, no matter how old your children are. The everyday routine may change with the age of your children, but we all have a strong need to be the best version of ourselves to tackle anything that comes our way. This course will help prepare your mindset for any obstacle (or excuse) that is thrown your way on your health journey!

The Confident Mom online course

“100% Confidence Guarantee” 

Which means if you feel stuck along the way to making positive changes to your daily routine, you can always reach out to me and I’ll be there to help!

And don’t forget to join me over in my private Facebook Group – Healthy Confident Moms where you’ll be part a community of like-minded moms that support and nurture you on your health journey! It’s in this group that I post weekly tips and strategies for improving your health, keeping you updated on any new products and courses as they become available, and of course … access to great freebies that are exclusively available to this group!