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strong for life

Are you ready to start a lifting program that’s fun, efficient, and actually gets your results? Meet Strong for Life, my brand new virtual programming option for people who want to strength train but aren’t sure where to start or what to do.

Strong for Life comes in two versions- Barbell and Dumbbell. Both can be done in a conventional gym or at home (with the right equipment). The 45-60 minute workouts use progressive overload to ensure you are consistently being challenged and making progress.

For a limited time, join between November 10th and 15th to get
THREE months for the price of TWO. That's one month totally free and a solid plan to carry you from Thanksgiving through the New Year!

how strong for life works

While purchasing Strong for Life you'll be asked to complete a quick form indicating your preference for the Barbell or Dumbbell version. Once you complete your purchase, you'll be enrolled within 24 hours. You'll receive an email with Frequently Asked Questions and an invite to join the Facebook Community, as well as an invitation to Trainerize, where all of your workouts will live. Your program will begin the Monday after purchase, so be sure to review all of the info and buy any last minute equipment in the meantime!

why follow a strength training plan?

BUILD MUSCLE
Looking "lean" or "toned" requires muscle, which is built through strength training.

EXPERT GUIDANCE
Ask questions in our Strong for Life community group, moderated by yours truly!

FASTER PROGRESS
A structured plan means you will see results faster than performing random workouts with no structure. 

    IMPROVE BALANCE
    Become more functionally fit so you can move well as you get older!

    EFFICIENT METABOLISM
    Muscle keeps our metabolism running fast and effectively.

      DO MORE
      Move boxes, do yard work, and pick up your kids without struggling or being crazy sore the next day.

      strong for life barbell is for you if:

      ...you work out in a conventional gym setting.

      ...OR in a home gym with a squat rack and pull-up bar.

      ...you have some experience using a barbell.

      ...you're tired of doing random workouts with no purpose.

        ...you want to get stronger, build muscle, and improve your fitness!

        strong for life dumbbell is for you if:

        ...you work out in a conventional gym setting.

        ...OR in a home gym and are willing to purchase some affordable equipment.

        ...you'd like to start strength training but don’t know where to begin.

        ...OR you've been using dumbbells for awhile but feel lost and tired of random workouts.

          ...you want to get stronger, build muscle, and improve your fitness!

          what equipment do I need?

          strong for life barbell:

          squat rack
          pull-up bar
          barbell and bumper plates
          two sets of dumbbells or more (one lighter, one heavier)
          kettlebell
          traditional lat pulldown setup or one like this
          piece of cardio equipment or ability to run outside

          strong for life dumbbell:

          two sets of dumbbells or more (one lighter, one heavier)
          set of bands like this and this
          swiss ball
          piece of cardio equipment or ability to run outside
          kettlebell is optional- a dumbbell can be used for swings but kettlebell is preferred

          let's get started

          purchase

          Simply click the button 
          below to purchase 
          Strong for Life.

          get ready

          Complete the forms, read the FAQs, and join the community support group.

          begin!

          You'll start the Monday after you purchase, so schedule those workouts in your calendar!

          .