If you find it hard to create a space for quiet and presence, Marcus Aurelius is for you. His Meditations are brief notes written to encourage himself to focus, to pay attention, to be mindful.
I'll send you one email every morning (UK time) with a prompt from Marcus Aurelius's Meditations and an invitation to spend some time journaling.
I call this Meditations on 'Meditations.'
You can spend 5 minutes or 50 minutes day. You can do it alone or you can join The Stoic Salon and share with others in community.
Sign up below to receive your welcome email with some notes on what to expect and how to prepare.
Sign up for Meditations on 'Meditations,' starting May 9.