What readers are saying about this book

Patricia B

CFA, Self Employed

I've implemented several of the tips and I have so much more energy and I'm even sleeping better too!

Michael H

PT, Self Employed

Such simple yet powerfully helpful information. Just the first tip has made a huge impact on my energy.

Amy Y

CEO, Wife & Mom

I loved all the self care tips. Sometimes us moms forget that we need to take care of ourselves too.

About us

Melaina & Amybeth

We help women over 40 reset their metabolism and balance their hormones so they can eliminate cravings, increase their energy, and finally achieve their ideal weight.