Feel more confident, energetic, and motivated in your Midlife body
Download this free Midlife Body Image Assessment + bonus audio guide to help you understand why sticking to programs feels so helpless, stop the loud food thinking, and get your health goals back on track.
☑️ Make sense of why food/body thoughts are a daily anguish:
See why all the programs you've done have led to embarrassment when you look in the mirror, not motivation
☑️ Stop feeling so helpless
Uncover why you feel like you're being sucked into quicksand instead of racing out the door to do the activities you love
☑️ End health being a chore
When you stop feeling like you're being bad (which you can put an end to) you'll feel you're energy return
Used by all my coaching clients, this free Midlife Body Image Assessment + Audio Guide helps you pinpoint what’s behind your body and food struggles — so you can step out of the cycle and start feeling proud of yourself again.
Get the midlife body-image assessments
+ bonus audio guide
Get your motivation, confidence and energy back, without using willpower, self control, or food rules.
About Emma
I’m Emma Wright, a body image coach, author, and someone who knows firsthand that having a body in this world can be hard!
After years of trying everything, I have found the only thing that has worked for me (and my amazing clients) to feel more confident, stop thinking about food all the time and finally get my energy back, are simple, powerful self-coaching tools that help you think differently, not just eat differently.
I'd love you to have the ease that comes with having those tools for yourself.