Your food and body thoughts are loud — not in spite of — but because you care about your health.
Download this free Midlife Body Image Assessment + bonus audio guide to learn why it feels so hard, and how to feel like yourself again.
☑️ Understand why food/body thoughts are a daily anguish:
See why everything you've tried so far triggers shame when you look in the mirror, not confidence or motivation
☑️ Stop feeling so frustrated and helpless
Discover why you feel like you're being sucked into quicksand instead of consistently and easily doing the activities you love
☑️ Make health feel more energizing again
When you stop feeling like you’re failing, your energy will return. Find out how to unhook from guilt and reconnect with what you actually enjoy.
This is the same tool I use with all my coaching clients.
You'll see what’s causing your food and body noise (hint: it’s not lack of willpower, control, or the wrong health plan).
You’ll learn why your frustration make sense.
And the exact impact on you of everything you've done to date.
Get the midlife body-image assessments
+ bonus audio guide
Understand what’s really going on — and start getting your energy, confidence, and calm back (no more plans, rules, or shame).
About Emma
I’m Emma Wright, a body image coach, author, and someone who knows firsthand that having a body in this world can be hard!
After years of trying everything, I have found the only thing that has worked for me (and my amazing clients) to feel more confident, stop thinking about food all the time and finally get my energy back, are simple, powerful self-coaching tools that help you think differently, not just eat differently.
I'd love you to have the ease that comes with having those tools for yourself.