Do you wake up thinking about food, every bloody day?
Download your Free Midlife Body Image Guide to stop the food noise without willpower, discipline or drugs, for once and for all
If you've tried a million wellbeing plans and all you've got to show is constant food thoughts that drag you down...
That's not surprising. And not your fault, either.
The most common outcome of controlling your diet and your weight is:
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thinking about food all the time
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swinging between feeling “good” and out of control
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struggling with getting dressed, photos, self-confidence
feeling bad about yourself physically, mentally and emotionally.
Another food or exercise plan won't solve any of that. Drugs don't solve the root cause.
Shifting your thinking will end the struggle with no side effects and last a lifetime.
And that starts with assessing where you're currently at.
What this guide is and how it helps...
It's a structured self-assessment tool.
You'll complete three short assessments and receive a score in each area:
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Your Thinking Patterns
How your current thinking impacts you and how much room you have to improve -
Your Eating Patterns
Understand where your relationship with food sits on the intuitive eating scale so you can pinpoint where to put your attention -
Your Body Image
Identify how cultural messaging is affecting how you think about your body, so you can disengage from it and choose more empowering thoughts
All of which means you get a really clear picture of where you are starting from.
From there, you can create a unique plan to stop the food noise that actually works for you.
How this approach is different...
Most approaches tell you to change your behaviour first.
Eat better. Try harder. Be more consistent.
Feminist health coaching starts with understanding how you think and feel.
Because when your thinking and feeling changes, behaviour follows.
No discipline required.
Download the Midlife Body Image Guide
+ audio guide
Enter your email to get your self-assessment scores and see how you can experience the life-changing relief of ending food noise, for once and for all.
Meet coach Emma
Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.
She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance.
She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project.
Emma is known for her effective and compassionate coaching style where she empowers women to take care of themselves and get their energy back.
© 2025 Emma Wright Coaching
Privacy Policy/Disclaimer/Terms-and-Conditions
The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.