The Mindful Mornings Mini Course helps to set up your day for calm, a crucial step towards a more fulfilling and peaceful midlife.
Rather than waking up to a rushed, harassed morning that moves from one mini crisis to the next, begin your day with some mindfulness tools - including movement and meditation.
This short virtual course helps to bring clarity and calm to you. Mornings are incredibly powerful times to set the tone for your day. The tools outlined can be easily integrated into your morning routine so that you can minimise the stress and overwhelm in your daily activities.
My goal is to help you thrive in your midlife awakening with yoga. With more than a decade’s experience in yoga and fitness, I can help you on your journey to gain clarity, calm and confidence so there is an awakening – rather than a crisis – in your midlife.
The easiest first step - begin the mini-course!
that focuses on the body, the breath and on abundance.
that helps to open up your body and breath for the day ahead of you.
that you can integrate into your mornings.
Four bonus videos on all aspects of mindful morning routines, PLUS four more BONUS videos on yoga wall stretches to help ease low back soreness.
What people say:
By the summer (of the pandemic), I could not walk without pain. It was painful, even with drugs and steroid shots to help relieve the pain. By week three working with Daniel, I was in my yard doing yard work. Did I still have bad days? Yep! But Daniel helped me through it. He helped me when I was too tired ( ha just didn’t want to do it) but he pushed and for that I got stronger and eventually was strong enough to join an exercise group challenge. He stayed with me to make sure the exercises were safe, corrected my form and modified at least two exercises that were modified incorrectly for my injuries. Daniel is the best.
Virtual Yoga 1:1 Client
Daniel’s Zoom Yoga classes kept me sane during MCO (lockdown in Malaysia), it was nice to have something to look forward to and be able to keep a regular practice. I am looking forward to going back to in-person classes, but will also continue to join Zoom Yoga as it allows me to sneak in a class between meetings when I’m working from home. Yoga on YouTube is filled with videos of very skinny and impossibly flexible instructors that are hard to relate to. Daniel’s yoga is yoga for real people!
Virtual Yoga Practitioner
Observant, professional and encouraging are the words that I will use to describe Daniel who is a knowledgeable personal fitness instructor and yoga teacher. He is able to tell me which area in my body that needs to be worked on. During my training sessions with him, he guided me through the exercises that will strengthen the muscles in those areas and taught me exercises that I could practise at home as well. Daniel is approachable and he explains clearly and that makes me feel at ease during the training sessions. I would highly recommend Daniel to you as a personal fitness instructor or yoga teacher. I know that you will learn much from him and he will get you into a fit condition as you work hand in hand with him.
Personal Training Client