Mindful Mornings Mini-Course
The Mindful Mornings Mini Course helps to set up your day for calm, a crucial step towards a more fulfilling and peaceful midlife.
Rather than waking up to a rushed, harassed morning that moves from one mini crisis to the next, begin your day with some mindfulness tools - including movement and meditation.
This short virtual course helps to bring clarity and calm to you. Mornings are incredibly powerful times to set the tone for your day. The tools outlined can be easily integrated into your morning routine so that you can minimise the stress and overwhelm in your daily activities.
Daniel Chandranayagam
About
My goal is to help you thrive in your midlife awakening with yoga. With more than a decade’s experience in yoga and fitness, I can help you on your journey to gain clarity, calm and confidence so there is an awakening – rather than a crisis – in your midlife.
The easiest first step - begin the mini-course!
What you'll get:
Intro
About mindful mornings.
Meditation
An easy meditation practice
that focuses on the body, the breath and on abundance.
Movement
Yoga mat practice
that helps to open up your body and breath for the day ahead of you.
Other tools
Other mindfulness tools
that you can integrate into your mornings.
Bonus content
Eight bonus videos!
Four bonus videos on all aspects of mindful morning routines, PLUS four more BONUS videos on yoga wall stretches to help ease low back soreness.
Testimonials
What people say:
