What you'll get:

Intro

About mindful mornings.

Meditation

An easy meditation practice

that focuses on the body, the breath and on abundance.

Movement

Yoga mat practice

that helps to open up your body and breath for the day ahead of you.

Other tools

Other mindfulness tools

that you can integrate into your mornings.

Bonus content

Eight bonus videos!

Four bonus videos on all aspects of mindful morning routines, PLUS four more BONUS videos on yoga wall stretches to help ease low back soreness.

Testimonials

What people say:

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