What is Mindfulness?

Mindfulness is meant to bring about awareness, attention, and remembering.

Awareness means becoming aware and fully enjoying and appreciating the things around you no matter how small it is.

What is Mindfulness Meditation?

Mindfulness meditation is a meditation practice that involves focusing your mind on your experiences (like emotions, thoughts, sensations) in the present moment. It involves breathing practice and awareness of body and mind and body relaxation.

Results people experience when they learn mindfulness

  • focused mind
  • self-trust
  • self-compassion
  • calm and clarity
  • effective management of emotions including fear and anger
  • better communication development
  • better decision making
  • creative thinking enhancement
  • increased confidence

This free 7-day email course  will help you:

  1. Understand what mindfulness is and what mindfulness is not
  2. Build simple mindful habits you can try even if you are very busy
  3. Reduce your stress levels
  4. Meditations for relaxation and better sleep