What is Mindfulness?
Mindfulness is meant to bring about awareness, attention, and remembering.
Awareness means becoming aware and fully enjoying and appreciating the things around you no matter how small it is.
What is Mindfulness Meditation?
Mindfulness meditation is a meditation practice that involves focusing your mind on your experiences (like emotions, thoughts, sensations) in the present moment. It involves breathing practice and awareness of body and mind and body relaxation.
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