HR professionals have spent the last year even more stressed, burnt out and overwhelmed than ever before. HR has always been a very fast paced and demanding environment to work in but over the last year many HR professionals have been so stretched to their limits and it has affected every area of their life. Does this sound like you?

• Do you want to feel less overwhelmed?

• Do you want to undertake your job to the best of your ability yet schedule in much need self care and recharge time?

• Do you want to cope better in times of stress and anxiety? And also how to recover in the aftermath of stressful situations.

• Do you want to understand your mind and body connection to help spot signs and triggers of overwhelm?

• Do you want develop and maintain a level of positive wellbeing when working under constant pressure?

• Do you want to be at the top of your HR game and thrive both in you personal and professional life?

If you have said YES to any of the above questions the Mindfulness for HR professionals is for you

By the end of the 8 weeks you will:

• Be able to form a structure and routine of mindfulness meditation at home (formal practice)

• Successfully implement the teaching and learnings of the course in your professional HR day job and personally in your home and social life.

• Become more present and enjoy life “in the moment” at work and with family and friends

• Start to see life from a different perspective

• Gain clarity about your OWN life, and start to make positive life choices and decisions FOR YOURSELF AND YOUR OWN LIFE

• And…..most importantly – learn to put yourself and your own self-care first, this is paramount as an HR professional – as the saying goes “we can’t pour from an empty cup”

The course starts on Wednesday 27th April at 12pm, and runs for 8 consecutive weeks via zoom, each session will be 1.5 hours long

(Why not be a role model and take an extended lunch break each week for self development, please also feel free to bring your lunch with you)

Price £499 

What’s included:

• 8 weekly group coaching sessions – 12pm each week (lunch while you learn for 1.5 hours)

• Home practice meditations and information sent to you weekly

• Access to my support throughout the 8 weeks

• Access to a community group of like minded people who are also undertaking the course

Remember: You could always ask your business if they have a training budget for HR Training to the with the costs of this course!

If you would like to do this course as a 1-2-1 VIP mindfulness coaching option please get in touch with me via Linkedin.