It's no secret that moms often start our days in a frenzy, when the kids run through the halls or the toddler needs his milk. Getting up early and doing all the things before the sun sounds great until you're up all night with a teething baby and are so tired you don't even know your name anymore

But the good news is, no matter when your day starts, and no matter when you have a moment to yourself (five minutes in the shower... maybe?) taking time to think about your intentions for the day, and even your life, is beyond essential to creating a little bit of calm in the chaos.

Grab your free journal prompts and let us help you to clear your head momma.