Free Yoga Class for Neck and Shoulders
30-Minute Yoga Class
A favourite from our on-demand library in the online membership. This class is all for the neck and shoulders, I made this class after sleeping on my neck funny and it's designed to stretch you out and leave you feeling chilled and relaxed.
The class is not suitable for pregnancy, and if you have any injuries or conditions that effect your ability to exercise, please consult your GP before doing yoga.
Book 30 mins into your schedule, unroll your mat and then just have half an hour when you don't have to think about anything other than being in the moment.
Pure bliss! And you KNOW you'll feel better for doing it, so get it in your diary right now.
The class will be available all month BUT you are so much more likely to do it if you don't put it off.
This class isn't suitable for pregnancy.
All you have to do is pop your email below to automatically see the class.
