50% of women and 25% of men will break a bone in their life time due to Osteoporosis.

Not sure if this is for you?

So let’s get real. We all need improvement in our health and wellness so we can show up for our families the way we want to.

You know this is for you if…

~ You are feeling the ache in your low back in the morning and feel like you can’t get out of bed.

~ Your upper back stiffens when you drive the kids to practice and sit on the bleachers

~ Your ankles won’t bend going down the stairs in the morning

~ Stepping over the bathtub is getting tricky and makes you feel unbalanced

~ You are SICK and TIRED of being STIFF and PAINFUL

You are ready to realize joint health more than muscles and bones. It includes the food we eat, how we handle stress and knowing how to recognize what we need and how to improve the world we have created for ourselves.    

You are ready to understand why your joints are hurting, what exactly is hurting and how to change now. 

You're ready to understand what change YOU CAN MAKE TODAY to help you, to alleviate your pain, improve your mobility, and understanding your whole body’s connection with food, rest, activity, stress, and connections to everything around you.

Exercising not only improves the strength of our muscles but also improves the strength of our bones.


Here’s what I want to help you accomplish in just 3 weeks together:

  1. A daily exercise to get your Upper Body and Lower Body moving.

  2. A daily activity to help you help your health, wellness and self-care be more well-rounded

  3. Access to ME to ask me anything you want to know about our joints, mobility, and the noises, pains or aches that creep into our bodies.