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Have you felt powerless and indecisive over people, places, or current events? Struggled to maintain inner peace and connection? Me too!
I'm a husband, a dad, a brother, a biker, a martial artist, and, most of all, a real person. I've struggled with addiction, depression, and grief. I'm fallible, yet I continue to grow each and every day.
Especially in today's age, mindfulness and self-care are all over the place.
There are tons of gurus, sages, spiritual masters, psychologists, therapists, and psychoanalysts. I don't claim to be any of these.
I've struggled with my own lack of luster and deprivation in Life. And found a new way to live.
Whether you're struggling with Life through depression, some form of addiction, anxiety, or despair, you can find balance, your authentic self, and become spiritually fit without having to be a "spiritual master."
After causing damage to myself and anyone who was in my close circle, spiritually I needed a way to Practice self care,at the same time care for those in my workplace, my support group etc. Focusing on the teachings readily available to me here does that. Balance is being restored. Answers that used to escape me are now within these teachings. I needed a “over haul” of my spirit, the simple quieting of my mind and the meditations practiced here are doing just that.