Breaking the burnout cycle doesn’t need to be hard.
Learn to make impact with ease.
Become the Leading Lady of Your Life
Online Coaching Program
May 25th to June 29th
Thursdays 12:30pm -2pm EST
This course is for you if...
- There is so much on your plate that sleep is not an option.
- Life is so busy that eating and cooking is overwhelming.
- The body seems to be failing you (ie.PMS, irritability, pain, digestive problems)
- Small tasks seem big
If you have one or more of these symptoms then read on...
You'll learn:
- To understand the stress cycle and learn how to recognize it in your body.
- To separate the stressor from stress (what is your internal dialogue and what is social conditioning, upbringing, culture) and how to navigate the internal and the external stress.
- How to build resilience. It's not about quitting or hiding from stress. It's about being in a space of resource where you can handle the stress.
By implementing what is taught inside these 6 weeks you will:
Have more energy
Feel more alive inside your body and attune to your needs
Set clear boundaries and say a kind no
Learn to live with more ease and flow in life
Ask for what you want without shame
Be more self-compassionate with all the different women inside you
More enjoyment and pleasure every day
We've Been There
We've been stuck in our heads, overwhelmed and unable to cope with life; we lost our why work and relationships were difficult to deal with without getting irritated or shut down. Our bodies seemed to fail us and yet we discover that the body was the starting point of our journey to get our power and pleasure.
Burnout is not easy. We have had to walk through epically hard times. Despite the difficulties that burnout brought to us and our clients, we have used our journey, our lessons and our healing to walk through the world differently. From this, we have gained powerful coaching tools and embodied practices to create a unique transformational roadmap:
Awareness: of self, body cues, rhythms
Acceptance: of self and the messiness of life
Reframe: differentiating you from the problem (you are not the problem)
Rediscover: your boundaries, your voice, your pleasure
Meet Your Coaches
Dr. Kandis Lock, ND
Embodiment Coach and Naturopathic Doctor
Giulia Del Bene
Embodiment Coach and Food Alchemist.
The Foundation
Each session will provide you
Knowledge
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Each session will we will provide you with knowledge to help you understand where you are at and how to develop your unique strategy to start leading your own life.
Learn By Doing
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It's one thing to know something coginitively. It's another to know it with your whole being. This is key for success.
This is where practical skills and embodiment homework will come in.
Community
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Sharing your story about burnout with other women is of profound healing. This is why we’ve created this course where we can share our struggles in a protected and safe space, where we can start to belong again.
The course
6 online live calls on zoom every Thursday 12.30 pm - 2 pm EST from May 25th to June 29th
You can attend them live or watch the recording that we will send to you the day after the call.
We highly suggest to attend as many call as possible live, so that you can get the most of out of it.
There will be also a private FB group just for the members of the course where you can connect and share more about your experience and your learnings.
| Become the Leading Lady of Your life May 25 |
|---|
| Session 1: The Burnout Cycle |
| Session 2: Plan According to Your Cycles |
| Session 3: Moving out of Shame |
| Session 4: Boundaries and Developing a Clear and Kind No |
| Session 5: Joyful Eating: The Senses and Pleasure |
| Session 6: The Grace of Burnout: Developing your Superpower |
Investment
As this is the first time we are running this program, you have the opportunity to join at this price. 3 low income spots with needs-based rates are available. Contact us to discuss.
At the end of the course you will have the option to support us by providing testimonials and honest feedback through a survey.
This is the only time program will be offered at this price.
PRICE
Starting from May 21st:
$399 USD
Early Bird Deal Until May 20th: ENDED
$299 USD (including BONUS 2 coaching sessions 1:1 )
Frequently Asked Questions
Is this course for me?
This course is for you if you want:
- to reconnect with body and plan according to your own rhythms
- to understand the root cause of burnout (understand)
- to gain practical tools to help you in everyday life
- to re-ignite your passion
- to learn boundaries
- to learn self acceptance
AND if you are ready and willing to make a change in your life and make new habits
It is NOT for you to just sit back and learn like a netflix series. It is experiential and to really learn it is vital you participate.
Can I get a refund if this course isn’t for me?
You will have 48 hours after the first session to get a full refund. After this time we do not offer refunds.
How long do I have access to the course?
Until the Apocolypse and the world ends ;)
Have a question but don't see it here?
Get in touch and we will be happy to help.
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
