I am a yoga teacher based in Aylesbury and I have the perfect solution for you especially if you do not want to commit to a course of class just yet.
I am holding a 2-hour workshop designed to give you a taster of yoga and if needed a refresher.
This is the perfect opportunity to try it out in a way which will fully support your individual needs.
Just 2 hours to find out if yoga is for you.
This is truly a 'no risk' way of giving yoga a go.
Yoga is an amazing practice to help you keep fit and healthy both in body and mind. It is the perfect body and mind MOT.
Sarah's Garden Studio, Bedgrove
Absolutely. The amazing thing about yoga is that you can mould the practice to suit your current health and fitness level. As you progress, so does your yoga.
No - this is a workshop for complete beginners. Just bring yourself (make sure you come in comfy clothes). If you do have a yoga mat please do bring it though and any other props you might have.
This is why there are only 6 spaces available. I want you to feel like you can be yourself and learn in a safe, informal and fun environment. I want you to have a great time trying out a practice which I am so passionate about because it changed my life for the better! I want you to have a fun time with plenty of opportunities to try things out and ask questions. You are in safe hands.
Hey, I'm Sarah and I have been teaching yoga since 2008.
I am super passionate about helping people find joy in movement and peace of mind in our hectic lives.
Yoga is an amazing tool for self awareness, empowerment and healing.
Through yoga I have found the fittest, most mobile, and happiest version of myself. It has helped me heal from chronic lower back pain and sciatica and it continues to support my health and wellbeing goals to this day.
Why does yoga work?
Well, in a nutshell it is a mind and body movement practice which helps you to get to know yourself intimately. It is this initimate relationship with yourself which guides you to the path of self healing and discovery.
Yoga is my best friend for keeping my body strong, mobile and injury resislient and my mind calm and happy. I am very excited to share all that I have learnt with you so that you can achieve the body you want and enjoy life to the full.
Sarah is an excellent yoga teacher. She takes you on a spiritual and physical journey, gently pushing you to do more than you thought possible, but in a way that works with your body and the level you are at. I always leave her class feeling wonderfully energised and entertained.
Sarah is so knowledgeable about the body's muscular and skeletal structure, she watches what you’re doing, asks questions, sees what’s preventing you from doing something and helps you correct it. So now I know it isn’t that I can’t do it, my body just needs some coaxing and practice and bit by bit, I get closer to achieving it. I can do so much more now than I ever imagined when I first started. And I understand so much more now about what was causing the pain and inflexibility I used to just put up with. Sarah’s classes are something of a workout - who knew yoga could make your muscles ache so much! But they’re also incredibly relaxing, destressing and refocussing. She should be available on the NHS!”
Sarah has studied anatomy and muscle structure and brings that knowledge to bear in her teaching. She noticed tiny aspects about my posture and addressed these with exercises just right for me. Sarah creates a relaxed atmosphere and has lots of patience, and with her step-by-step guidance and can-do approach I progressed easily and all the while it was great fun too. I learnt a lot from Sarah (and hope to continue to do so) and I cannot recommend her highly enough."