Sort out your neck and shoulder pain whilst learning the best yoga moves to improve your posture and help you stand tall.

Start Date: Saturday 22nd April 2023

Where:  Sarah's Garden Studio, Bedgrove, Aylesbury

Time:  2.00pm-4.30pm

Here is an invitation to join my small, intimate and bespoke unwreck your neck and shoulders workshop

About The Workshop 

• Are you fed up of your neck and shoulders playing you up after a long day at work? 
• Neck and shoulder issues are becoming more and more common and can be the cause of headaches, wrist pain, sleep problems and back pain. 
• Yoga is great for helping you 'unwreck your neck (and shoulders). 
• Learn how by joining me at this workshop. I will take you through lots of easy yoga therapeutic moves that will not only help you manage your aches and pains but also give you an understanding of why you are getting it and in doing so help you get rid of neck and shoulder pain for good.

This Worshop Is Ideal For You if:

• you are suffering with neck and shoulder pain on a regular basis
• have an office based job
• do a lot of driving and are looking for a yoga practice that will conteract that.
• own and love your phone (be honest).  Believe it or not but your phone is the worse culprit for neck pain
• suffering with headaches and nothing you are doing seems to help
• get regular wrist pain or nerve problems in the area
• are not sleeping too well or are suffering with fatique
• are prone to wrist and shoulder injuries
• you would like to improve your posture and get rid of round shoulders and text neck (forward head posture).
• have been recommended by a doctor to try yoga to soothe your neck and shoulder pain
• suffer with lower back pain, knee or hip pain.
• suffer with low mood and are looking for ways to help make you feel more confident
• you want to improve your other exercise loves - poor postural habits can impede your performance.

As you can see sorting out your neck and shoulder area with yoga can help sort out quite a few problems.

What To Expect:

Opening Circle 

• short introductions and exploration of what is going on with your neck and shoulders.  That way I can make sure that the workshop is tailored to your needs perfectly.

Release, Reset and Realign

• the first part of the journey is to help the body find a happier alignment.   Once we can bring the neck and shoulders into a better position we can work on strengthening any weak areas and stretch out the tight ones.  Learn some easy therapeutic reset and realign practices that you can rinse and repeat at home.
• Some of this will involve some fascial massage techniques that will soothe and release any tension in the muscles

Strengthen

• We will then move onto practising some poses and therpeutic strengthening moves to help you build strength and re-balance the posture.

Stretch 

• After strengthening the weaker muscles we will focus on stretching out the tight and unhappy ones.  This will help to balance out the neck and shoulder area, improve posture and help you feel more aligned and balance both inside and out.

Relax

• After all the hard work we will finish the workshop with a traditional yoga savasana (full relaxation) to help you unwind and help your body consolidate everything we have done.

Everyone will get a take home a FREE PDF practise sheet that will outline everything we practise in the workshop (so you can practice with ease at home) 

BOOK BY  MARCH 30th AND GET 10% OFF FULL PRICE USING COUPON EARLYBIRD

There are only 6 spaces available.  Why?

• so you receive individualised attention
• it will be like having your very own private yoga teacher for an afternoon
• feel comfortable enough to ask questions and get exactly what you need from the workshop
• so that by the end you will have a personalised practice for your neck and shoulders that you can take home and repeat.  
• so you can learn in a safe, informal, fun and friendly space.

Frequently Asked Questions

Do I need any equipment?

No, my studio will provide you with all of the yoga props that you will need.  You can of course bring your own if you wish.

I'm scared I am going to feel or look silly.

This is why there are only 6 spaces available. I want you to feel like you can be yourself and learn in a safe, informal and fun environment. I want you to have a great time trying out a practice which I am so passionate about because it changed my life for the better! I want you to have a fun time with plenty of opportunities to try things out and ask questions. You are in safe hands.

Is this workshop suitable for beginners or those new to exercise?

I am a great believer is practising yoga to suit your body and your goals.  Yoga is designed to mould to what you need not the other way around.  Everything you will learn in the workshop is suitable for all levels of yoga experience whether you are a complete beginner or more advanced in your practice.  The workshop will show you therapeutic yoga tools to help you sort out your neck and shoulder issues so it will be very specific and unique to the neck and shoulder area.  It will also include poses that will improve your posture and build strength and mobility in your body for functional and healthy movement.

I can’t touch my toes. Can I do yoga?

No - not at all. We all practice yoga to become MORE flexible. In fact I am always telling people that the stiffer you are, the better you are at yoga!

Am I too old to start or benefit from yoga?

No no no - a smart yoga practice works for you and your body, not the other way around. This is why I love yoga. You can fine-tune your practice to suit your particular goals whether it is just to chill out more or build body strength and confidence.

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