Everyone deserves to have a fully functional pelvic floor and strong healthy core.  Yoga can really help; find out how in this workshop.

Start Date: Saturday 18th November

Where:  Sarah's Garden Studio, Bedgrove, Aylesbury

Time:  2pm - 4.30pm

Cost: £38

Is This You?

• Do you suffer with 'whoops' moments or spend a little too much money on TENA ladies?
• Do you suffer with ongoing back pain?
• Do you wish you didn't have a flabby stomach but hate conventional stomach exercises to try to make it stronger or maybe they are just not working?
• Would you like to have better posture?
• Are you fed up with people saying to you that it is normal to leak?
• Are you fed up with feeling old before your time?

Take A Moment Now And Imagine This ...

• You can kiss goodbye to those TENA ladies.
• You are able to enjoy all the things you love doing in your life without aches and pains.
• You don't suffer with annoying injuries as much as you used to.
• You are feeling 10 years younger.
• Your backpain is a thing of the past.

 Yoga Can Help

Yoga is the perfect exercise system to help you get back a fully functional pelvic floor and core.  The secret is the breath - the foundation of any yoga practice.  

Once you learn how to breathe well you can sort out any dysfunction with your pelvic floor and also strengthen your core at the same time.

I didn't really believe this until I experienced it for myself.  Through some simple yoga tools, I now enjoy a pelvic floor and core that I don't need to think or worry about it and I would love to share what I learnt with you so that you achieve the same.

EARLY BIRD BONUS!!

Book Before 5th November and my online self-study Pelvic Floor and Core Bootcamp Course for Half Price

 Join me for a fun, informal  workshop all about yoga for the pelvic floor and core.

What To Expect:

• Quick introduction and opening circle.  An opportunity to share your pelvic floor and core issues (if appropriate)
• You will then be taken through a progressive  step by step pelvic floor and core sequence that will show you exactly how to reconnect to your core and pelvic floor muscles.
• We will finish with a closing circle to allow time for questions.

All participants will get a FREE PDF of all the yoga exercises that we practice during the workshop to take home.

This Workshop is for you if:

1. You have recently had a baby (at least 6 weeks postpartum)
2. You have some form of pelvic floor dysfunction and would like to sort it out.
3. You want to prevent any pelvic floor issues from happening in the future
4. You have suffered with back pain or even sciatica and would like to discover how to improve it.
5. You want to age well so that you can keep enjoying moving your body the way you want to
6. If you want a strong core and beat lower back pain.
   
7. You simply want to look better, stand taller and feel stronger.

What's so special about this workshop?

• You will receive guidance from someone (aka me) who has experienced pelvic floor and core issues in the past and has succesfully used yoga to sort them out.  The combination of my own experience and working with women (pre and post pregnancy and beyond) over the last 15 years has given me the knowledge to truly make an impact and difference to your pelvic floor and core health.  I am so excited to share with you what I have learnt over the years.  You will be amazed how simple it is to achieve a happy, healthy, strong and resilient pelvic floor and core.  
• This workshop will be run from my garden studio - a small, intimate and super friendly space where you will receive  more bespoke and individualised attention.   What better way can you think of to really empower yourself to get back the body you want?

Frequently Asked Questions

I 'm a complete beginner. Can I do this workshop?

This workshop does require you to have some yoga or fitness experience, so it will not suit complete beginners.

Am I too old for this workshop?

No no and no - age is just a number.  It is never too late to sort out your pelvic floor and core health for the better.

Do I need any equipment?

No,  I will supply all of the yoga props unless you wish to bring your own (including yoga mats).  Do come in clothes that you can exercise easily in and also bring a bottle of water.

I'm scared I am going to feel or look silly.

This workshop is for a small group of fun loving, non-serious, out to have a laugh whilst moving their bodies, kinda people.   Yoga is all about exploring  your body and helping it to move better and feel better.  Sarah will support you every step of the way and you can try as much or as little as you like.  Sarah will have your back and take care of you whether you are a complete beginner or have been doing yoga for a while.

Remember spaces are limited - book soon to avoid missing out.

Testimonials