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pick your preferred time slot(s) for information only - this is part of the planning to ensure a four-person minimum in the group
The skills of grief recovery will heal your heart burdened by loss (some losses are B I G deals aren't they?) especially after losing the chance of things ever being different or better or more. Grief recovery also means you will learn how to participate more fully in your relationships. Transform loss of trust with a gain in knowing that, once you learn grief recovery, you can handle loss with skill.
Grief accumulates and waits. The more accumulation, the more weight on your mind, spirit, and maybe the body even! Each time a loss is not properly completed, there is a negative impact on your aliveness. The Grief Recovery Method teaches you how to lighten your load of unresolved grief and reclaim a sense of well-being (and joie de vivre!).
It is sad to realize that we have been taught to pretend we’re fine, and to dampen our feelings for fear of being judged or criticized or shunned. Grieving people just want to be heard, not fixed. Do you agree? The Grief Recovery Method not only teaches us how to complete our own unfinished emotional business but also how to serve as a compassionate witness for grievers in our presence.
select *ALL* options that work for you // the course requires a 4 person minimum
You are willing to do your best with showing up, paying attention, being emotionally honest and maintaining curiosity throughout the course.
(If something comes up later, no worries, you can always email me at info at good grief dot rocks.)
Four person minimum to kickoff the instructor-led (that's me! Hiya! I'm CMA :) group format of the course. When three additional people have chosen a common time slot as you, I'll confirm with you that you are ready and willing to take the course at that time. If you say yes, I'll send you a link to enroll and pay for the course. Soon after you will learn that good grief ROCKS!
It will be an honor to walk alongside you as you learn the Grief Recovery Method. If you want to connect beforehand I can be reached at info at goodgrief dot rocks
Learning the Grief Recovery Method means each learner learns and practices how to lighten the emotional weight that comes from losing the chance that things will ever be different or better or more. Learning as a group establishes a sense of camaraderie among learners that addresses the emotional isolation a griever can be dealing with. The group learning format also provides an opportunity for grievers to be heard and not fixed; for witnessing others compassionately, which is a big part of creating safe space to learn and heal.
Any number of reasons may compel you to consider learning the Grief Recovery Method privately, and I got you covered! We schedule 9 sessions in advance and start as soon as you like.
The way we dig into our own losses and past to apply a powerful method to learn how to grieve in a healthy way is impressive and very helpful. We've learned so much in just weeks.
As I worked through the method I found I brought back parts of myself that had been submerged or "gone missing."
I think I am stronger and more confident as I go through my grief, not just "back to normal."
Looking at my grief helped me to realize the baggage that I carried without having an effective way to deal with it.
I am very grateful to have been able to attend this class. A heavy load on my shoulders has been lifted.