A GUIDE FOR SLEEP DEPRIVED MUMS

The Ultimate Guide to Naps in the First Year!

  • How to create a pre nap routine
  • Your baby's sleep needs for the first 12 months
  • What sort of naps you can expect in the first 6 months.
  • How naps will look from 6-12 month.
  • Spotting and managing signs your baby is ready to drop a nap.

    This guide of go-to tips on naps will keep you going...even on the days you’re feeling at your most exhausted!

MEET CARA

Cara is the Founder of The Sleep Method, based in Hampshire and Surrey. 

Working with sleep deprived parents, Cara specialises in the early years. Using a gentle, holistic approach, her methods are supportive and unique to your families parenting style, approach and needs. 

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