"My husband and I got our evenings back, my daughter was so much happier and content and I got such an enormous sense of wellbeing from being rested. I thank Cara like some omnipresent household being, because to say she helped is an understatement. She gently and insistently made us whole again!"
Mum of 6 month old Riley
Cara is the Founder of The Sleep Method, based in Hampshire and Surrey.
Working with sleep deprived parents, Cara specialises in the early years. Using a gentle, holistic approach, her methods are supportive and unique to your families parenting style, approach and needs.