"I am so glad I found Kelly! With her help I managed to achieve what I thought had become impossible for me. She is a marvel! A combination of post menopausal and lockdown weight gain had left me feeling trapped in an unhealthy body. I was very uncomfortable. I had problems sleeping due to acid. I was lethargic, tired all the time, my body ached, I had brain fog. I had tried diets that worked before with no success which added to my despondency. Over the 12 weeks of support working with Kelly she gradually turned my predicament around. It helped to hear the reasons why my post menopausal body had changed so much and what I needed to do to ease my symptoms and reduce my spiralling weight gain. Little by little we worked through every aspect of my situation. Kelly has totally re-educated me with regards to my attitude to food and nutrition. I wouldn't call it a diet, more of a lifestyle change. It makes sense to look after yourself, I wish I'd done it sooner. So far I have lost over 2 and a half stone, I am well on my way to achieving my correct BMI, which I thought was an impossibility earlier this year. But better than that is how well I feel. No more acid, I can sleep, I am mobile without the pain. I feel like I have my life back. I can't thank Kelly enough, I am more than happy to recommend her. Don't delay getting started like I did, there is a healthy, happy life after menopause if you are prepared to make some simple changes, just go for it"

Ali B